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Type: Posts; User: randomalias

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  • Replies
    270
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    8,002

    7/14/14 I'm out of town until Friday so I had to...

    7/14/14 I'm out of town until Friday so I had to combine Monday and Wednesday's session into one. Didn't go too bad.

    Deadlift
    135x1
    225x1
    315x1
    375x4
    340x5

    Bench
  • How about bringing it down to your gut? ...

    How about bringing it down to your gut?

    4fBssXbaq60
  • Metal like metallica, megadeth, etc sure. I...

    Metal like metallica, megadeth, etc sure.

    I can't take death metal or anything with dragons or medieval lyrics seriously.
  • Finally someone posts the real answer! There's no...

    Finally someone posts the real answer! There's no money to be made in strength sports.
  • Found pics ...

    Found pics

    http://shopmodernsalon.com/content/images/thumbs/0001074_the-modern-undercut.jpeg
  • Replies
    270
    Views
    8,002

    7/7/14 Deadlift bar x 5/5 150x5 add belt...

    7/7/14

    Deadlift
    bar x 5/5
    150x5
    add belt
    225x3
    300x2
    375x4
    340x5
  • Poll: http://shirt.hoboninja.com/images/featured/tacobou...

    http://shirt.hoboninja.com/images/featured/tacoboutit-2.jpg
  • Replies
    270
    Views
    8,002

    Switching to a lower volume routine for a while,...

    Switching to a lower volume routine for a while, 5x5 has been killing me on a cut lately.

    Today's session

    Bodyweight: 162

    Deadlift
    135x5
    add belt
    225x2
  • tfw bench is half of my deads ;(

    tfw bench is half of my deads ;(
  • Strong countering my point with the same point.

    Strong countering my point with the same point.
  • Replies
    44
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    2,041

    Hangover day.

    Hangover day.
  • Replies
    44
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    2,041

    If you do most of your lifts in a squat rack you...

    If you do most of your lifts in a squat rack you can go in whenever you want.
  • I wouldn't worry about a goal weight, use the...

    I wouldn't worry about a goal weight, use the mirror as a guideline. Cutting sucks but just make sure to keep lifting heavy. Whether or not you gain any strength will depend mostly on how fast you...
  • I'd cut down if I was you. 180 for your height...

    I'd cut down if I was you. 180 for your height and lifts is rather heavy. I got to my sig stats at about 185 and felt like chit. I've cut down to mid teens and feel much better and my lifts haven't...
  • Replies
    270
    Views
    8,002

    Yesterdays session Bodyweight - 163 Squat...

    Yesterdays session

    Bodyweight - 163

    Squat
    all w/ belt
    120x5
    150x5
    180x5
    210x5
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    7
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    106

    Happy birdday

    Happy birdday
  • Replies
    25
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    320

    Dry eyes could be annoying if you wear contacts,...

    Dry eyes could be annoying if you wear contacts, just take them out if they're uncomfortable. Most noticeable is going to be dry lips. Some sort of strong ass chapstick will be your best friend. I...
  • Replies
    270
    Views
    8,002

    Today's session Bodyweight: 161 Deadlift...

    Today's session

    Bodyweight: 161

    Deadlift
    372.5x5

    Incline bench
    100x5
    120x5
  • Replies
    270
    Views
    8,002

    Friday's session: Bodyweight: 163 Squat...

    Friday's session:

    Bodyweight: 163

    Squat
    120x5
    150x5
    180x5
    add belt
    210x5
  • Jesus, belyaevs pull looks like an opener.

    Jesus, belyaevs pull looks like an opener.
  • Results 1 to 20 of 92
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