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Faves: bicep (you can see the gains far more easily) and legs (biggest muscle on body)

Least: triceps, just because I find them difficult to isolate

You could even involve the wrist if you wanted to! ;-) *crunch*

I would've thought the bicep had little to do with arm wrestling and that it was more focused on the shoulder muscle?

An odd one but, me and my partner always play fight and wrestle together for fun. And it is fun, don't get me wrong, but my partner almost always ends up winning because he is bigger than me (taller...

Hi Angel Rising I'm like you I find sticking to a 'clean' diet very very difficult.

What sorts of food are you craving or cheating on? I found that some of the stuff I craved could be replaced...

I'm liking this jillian michaels whoever she is (:O) - hmm I wonder what her weights program is like. *strokes imaginary beard*

Cheers Paichka for the links. ;) I have started using my legs more in the rowing technique, and boy I've noticed how weak they are! Hopefully these killer squats should help out a bit in that region....

My gosh you have a very similar body to mine in the before photos. You're biceps have gotten bigger woohoo. ;)

I'm just a beginner too so I wouldn't have any substantial advice for you, but are...

I was so enthusiastic to get started up (as I've never voluntarily exercised before this! :-O ) that I literally just jumped on and did as best I could following the very basic guide that came with...

Good luck to you too! :) I can't wait until I get some heavier weights to lift, really enjoying the simplicity of compound movements.


BTW I posted a reply yesterday and it seems to have been...

Hehe you have similar tastes to me, but I kinda got flamed a while back by saying how badly I wanted to look like X and Y celeb because it doesn't work like that.

I learnt my lesson. :-P

Swank looks amazing, but boo the Rodriguez link doesn't work. :O

How about handfuls of nuts here and there, more fruit more veggies more pulses perhaps?

I agree...

Out of curiousity, what was/is your workout regime like and how much and how often were you lifting? I'm so nosy! ;)

I'm 5'7, have about 1500-2000 kcals per day and am aiming to loose body fat (its about 25% at the moment).

I would like to be a lot more consistent but my daily routine has gone because I just...

A big hello first of all, I'm new to this forum. http://www.thestudentroom.co.uk/images/smilies/wavey.gif


I've started 'cutting' and am doing lots of cardio on a rowing machine I brought for...

I thought this was going to be about female stars with muscle, I don't really go for celebs myself.

As for the females, Jolene Blalock has a lightly muscley body which I love the looks of (shes on...