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  • LISS - Low Intensity Steady State. Starky1177...

    LISS - Low Intensity Steady State.

    Starky1177 - what do you consider moderate intensity? Also..what are you goals at the moment and why have you chosen to do your cardio this way?

    Just trying...
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    More Protein

    Does it really matter if I eat moer protein than my LBM even if my ratios are still f/p/c 65/35/5?
  • Here is a list I think Eileen (?) posted awhile...

    Here is a list I think Eileen (?) posted awhile ago.

    VEGETABLES AT 100GMS…

    Code:
    Food Pro Fat Carb Cals
    Asparagus 2.9 0.6 1.2 25
    Avocado (1) 4.0 33.0 3.0 321
    Avocado (100g) ...
  • Hey thanks Jaime, I was wondering if it came down...

    Hey thanks Jaime, I was wondering if it came down to grams or calories...considering you may get less grams of fat but more calories of fat....if that makes sense
  • Just asking...but is it still ok to have higher...

    Just asking...but is it still ok to have higher protein than fats?
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    Sorry no i don't ship Italian herbs i meant to...

    Sorry no i don't ship Italian herbs i meant to say it is an italian herb mix....that's what it says on the package.
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    Forgot to mention that i just made some rissoles...

    Forgot to mention that i just made some rissoles with mince and added all the herbs/spices plus some flaxseeds also.....soooooo good!
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    I mix it up and sometimes use a premixed italian...

    I mix it up and sometimes use a premixed italian herbs (has chunks of garlic - which i forgot to list in the original recipe - and by the way can we eat garlic on keto?) Or just basil, oregano,...
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    Thanks CT for answering my questions, are you...

    Thanks CT for answering my questions, are you able to show us a typical day meal plan?
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    Hey Minotaur where did you get you r sig...

    Hey Minotaur where did you get you r sig from...about the monsters...it's a f***ing classic!
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    My new tuna cakes

    Try these out:


    Can of tuna
    Mayo
    herbs and spices (italian mixed or something like that)
    chilli flakes (if you like it hot :) )
    egg
    cheese
    olive oil
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    Hey CT thanks for the reply. I never liked...

    Hey CT thanks for the reply.

    I never liked the idea of bulking and cutting either....
    Do you have a trainer you work with or do you do it on your own....train that is....:)

    I had a look at...
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    I heard that HIIT will deplete the glycogen in...

    I heard that HIIT will deplete the glycogen in your muscle and less fat during the workout......but the 'afterburn' will continue for up to 24 hrs utilizing more fat in comparison to the amount you...
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    Peanut Butter and choc protein powder.... Heavy...

    Peanut Butter and choc protein powder....
    Heavy Cream and protein powder and vanilla essence if using natural whey, or even add a bit of coffee for a kick
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    Hey CT, you are really inspirational, especially...

    Hey CT, you are really inspirational, especially since I started out with your body type, only i gained too much fat and not enough muscle last time I tried to bulk.....aaaargh.

    Anyway when i look...
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    Keto Figure/fitness/bodybuilding girls

    Hey, just interested to know of any women who successfully do fitness, figure and bodybuilding who do it on a keto diet...

    Just wanted some names if anyone knows any.....

    Thanks
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    What about saving those things for carb ups? Eat...

    What about saving those things for carb ups? Eat mostly clean carbs with one or two naughties and I'm sure that would be ok....
  • So Druluv what do you have after a workout then? ...

    So Druluv what do you have after a workout then? I have been looking at Gironda's theories lately and he advocated fat and protein PWO because he believed that protein can't be absorbed without...
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    What are the macros for this?

    What are the macros for this?
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    Yeah me too.....do you shop at ALDI?

    Yeah me too.....do you shop at ALDI?
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