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Just keeping microloading it each workout, just a small plateau.

I'm just like OP, I can't even stand to walk by a mirror, it makes me look horrible. Then I'll see a picture of me and feel instantly better.

225 bench is easy. Squat a little bit harder. I struggled with deadlifts in general so, I'll definitely say that.

Start off by getting your certifications. And stay away from my potential jobs.

Most gyms you go to no one will bother you, most people just want to do what they have to do and leave.

Depends on what the small gym has in it.

Guess he can work on fixing it himself, as he is obviously higher up in the rankings their bound to listen to him eventually.

I would advise you to a starting strength routine. You should bulk up before you try and cut fat because you'd just look skinny. Also, for the acne I would try seeing a dermatologist, would be your...

Probably won't be too hard, it's Europe, not a third world country. Might be hard to find one that'll grant you a day pass.

Lolol.

Halo Burger has the best hamburgers.

Very nice Tri's.

Feel your pain. I stopped caring, most of my shirts fit....snug.

Pretty much what you have to do. You have to ask yourself, if their not going to take the advice I give them, why bother trying to help them again. If they realize they were wrong and come back for...

Maybe I just have better experiences with trainers, but every trainer I've met has been very knowledgeable and don't seem money hungry like the one your friend dealt with.

If he's not getting his daily protein, a protein shake WILL help. But it won't solve all his problems.

I would actually hope my trainer would know something about nutrition...I'm not seeing the relationship between the two things you posted.

During track I could do 5 in around 30, (maybe a dozen seconds or so over). But that was with me pushing myself as much as possible the last 3/4 of a mile.

More power to him if he's losing 3-3.5lbs a week on a 2000cal/day diet. Ah well, he'll learn eventually. Trial and error.

I can't share in the laugh unless I know what the diet was..

I know how you feel, I had to limit contact with the majority of my friends. I've since replaced them with friends with similar goals and hobbies.