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    A little bump hoping to get an estimate. Can...

    A little bump hoping to get an estimate. Can anyone help me? Thanks a bunch
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    I'm at 5'10 and about 167 pounds. Any guesses on...

    I'm at 5'10 and about 167 pounds. Any guesses on my BF% ? Should I bulk?
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    Are multis killing people?

    http://forum.bodybuilding.com/showthread.php?t=144413881&page=1

    The link above is from BB Miscellaneous and quotes an article that basically says multis make us die early.

    Is anybody familiar...
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    Well, Ian surely had an effect on them: ...

    Well, Ian surely had an effect on them:

    http://www.youtube.com/watch?v=uPWMvjEqSCs&feature=relmfu

    At least it's a start...
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    Thanks. I'm actually not interested specifically...

    Thanks. I'm actually not interested specifically on PLing. I like to do PRs on bench, and I like the exercise, but basically I just want to do the safest bench possible, mainly for bodybuilding. So...
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    Thank you very much to you and all the others -...

    Thank you very much to you and all the others - you guys gave me much valuable information.

    As for this rotating back movement, is this something that will occur naturally or do I have to practice...
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    I do go pretty low already, and I understand this...

    I do go pretty low already, and I understand this helps with the elbows. What I can't do is to consciously move the elbows themselves. I keep my shoulder blades together, I don't grip the bar too...
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    Thanks. This is a very good video. I'm still a...

    Thanks. This is a very good video. I'm still a little unsure though.

    At 2:35 he says you gotta do an elbow correction to prevent the elbows from flaring out. And he shows it as a small twist of...
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    Bench press technique. Tuck my elbows in? How?

    Seriously. I don't get this about the bench press. I've read Lyle's articles and Rippetoe's book. I've searched a bunch of threads. I'm still lost on that.


    I mean, once I put my hands on the...
  • I fet that a lot of times on a cut before. It...

    I fet that a lot of times on a cut before. It would go away when I ate some carbs. This sucks because it feels like you have to eat a lot (ruining the cut day), but actually I didn't need as many...
  • I see a lot of guys using the Apple logo as a...

    I see a lot of guys using the Apple logo as a sticker in their cars and what not. Little weird - probably better than Exxon anyway...
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    How do you guys guess the amount of oil in foods...

    How do you guys guess the amount of oil in foods when eating out? I find that really hard - I can't really see it (or even taste it sometimes) and it can add a lot of cals to a meal.
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    But that's pretty much the point (edit: I just...

    But that's pretty much the point (edit: I just noticed you emphasized that in your other post).

    I believe earlier I posted a compilation of 106 studies showing that results are all over the...
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    I don't know why you ignored me, OP, but I'll try...

    I don't know why you ignored me, OP, but I'll try once more.

    MAIN POINT:

    Everything you're defending here seems to be based on second hand information based on the 1999 article from Tipton, KD...
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    Great post! I think you wrapped it all up here!...

    Great post! I think you wrapped it all up here! Thanks for that!


    People can get back into dissing Cory now ;)
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    I don't know why you ignored me, OP, but I'll try...

    I don't know why you ignored me, OP, but I'll try once more.

    MAIN POINT:

    Everything you're defending here seems to be based on second hand information based on the 1999 article from Tipton, KD...
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    Amazing links! It's good to note points such as...

    Amazing links! It's good to note points such as "3) alterations in the ratio of HDL:LDL and 4) inadequate fat soluble vitamin intake (i.e. vitamin E)."

    I'll probably need to up my intake a...
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    OP, check the stickies or look for a thread...

    OP, check the stickies or look for a thread called "another question about meal frequency" where I linked a compilation of studies and some more knowledgeable people got a little more in depth about...
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    Nice point. Self reported results are pretty much...

    Nice point. Self reported results are pretty much a coin toss I guess, and even observational data probably carries a lot of qualifiers - just the fact that people know they're being observed kinda...
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    Alan - Thanks for the answer. And those guys...

    Alan - Thanks for the answer. And those guys sound pretty heavy ;) I liked King Me, and YouTube somehow prevented me from listening to Ghost Walking. Thanks for the musical tip!

    Greekman -...
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