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Thanks mate!

Bump.

Thanks man! My cut got a little out of hand because I became overobsessed about food but I was doing around 2k cals a day with some cardio. Protein 150-200g and the rest from carbs and fat.


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October 2009 - 177lbs

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May 2010 - 159 lbs
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I agree. Dietary fat is very important, and this includes saturated fat as well. It is certainly better to have unsaturated, but saturated fat isn't the devil by any means and I remember reading...

The best advice i can give you for cutting is to take it slow, stay consistent, but don't go overboard. Don't weight your tomatoes and things like that. Also don't follow that stupid rice and chicken...

Thanks! And I really admire the fact that you are into this sport at an age where most are rolling around in scooters.

Hey man, good to see ya. How ya been?

And yeah I remember all the advice you used to give me earlier this year on nutrition and my developing ED lol. Life is just so much easier and better when...

Hey guys. Haven't posted on bb.com in a while but I felt I should just share a little story with you guys.

I have been bulking for a couple months and put on some noticeable size. I was pretty...

Do you guys think any supplements could cause the naseau?

I take my multi and creatine 1 hour before I lift and sip Xtend during the workout. Not too much though, or I become full of water and...

My cardio and blood pressure is fine. I am in good health and physical shape. As for the goals, I don't think they are unreachable. My squat is 245 x 5, deadlift is 315 x 6 and bench is 210 x 1. I...

Actually throwing up once in a while but I am always feeling natious or dizzy after heavy squats/deadlifts.

Anyone else throw up in the gym? After some heavy ass deadlifts or squats I find myself puking my breakfast in the bathroom.

I don't think its my breathing, but maybe indigestion. I also feel...

these celltech comments are getting annoying. they arent even funny

<3 thank you

Nope. If I found a list I would be sooooo happy.

I got it thanks. They sent it to me for my birthday a few days ago.

Wow thats really cool, thanks for info. Is there anywhere I can find the list of free samples I'll take whatever is free lol. Did you find that xtend helped with fatigue and recovery as soon as you...

Hmm. I have heard excellent things about xtend so I am going to see if it worth it to keep using it, stuff doesn't come cheap but if its good then I will stick to it regardless of money.

What free...

Sup guys. I am trying to figure out what to order next from bb.com. My whey is almost out and I am in need of some more. I was using MGN and myofusion but want to try something new. I am looking for...