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Sadik, I'm a huge fan and I have followed you for years.

I was wondering what your thoughts were on the future of mens physique? Do you feel like they'll start to incorporate more legs or poses in...

Sitting up here in Norcal finishing my last paper before I get to go home.


Am I gon' make it?

You're where I want to be.
Mirin hard.


What are your current maxes if you don't mind?

I'd love to try black cats!

I am most definitely in.

Beats Mixr here.


No poverty.

I haven't really been on here much recently haha. Sorry I didn't see your responses :D

Bottom line: I just ordered more. I think this stuff worked, and yes I would recommend it to people. Im...

Day 29: 10/25/12

Arms day. Hit is SUPER hard with high volume. Massive pumps. 2276 calories today.

That is to be determined. If my performance drops after not taking it, then probably.

Day 28: 10/24/12

Warmup with 15 minutes of bike
Hit shoulders today pretty hard, smith machine seated shoulder press HEAVY, dumbells medium weight (8-12 with 60s, long negative), standing...

Day 27: 10/23/12

I've decided to start on a cut, at least thats what I'm thinking now. I'll get down close to 10% and try to keep it there, maybe break 10% for the first time in my life.

15...

Day 26: 10/22/12

Today I had probably the hardest chest workout I have ever had.
Warmup: 10 minutes on bike
I worked out with a partner who REALLY know his stuff, and he walked me through his...

Sorry for not responding sooner. I thought the interview went well, but I wasn't asked back for the 2nd round... which is less than desirable.


That leg workout was INSANE. I worked on a 1 count...

Day 25: 10/21/12

Flying back today. I have an interview to go to then I'll be hitting legs HARD! Time to get back in the groove.

Day 24: 10/20/12

Night before I had a HUGE dinner with steak, potatoes, etc (including dessert) just to get some carbs in my system.

Bench press: Opening lift was 286. Got it up with ease, but...

Day 23: 10/19/12


Flying out to vegas today. Not gonna do any sort of working out.

EDIT: Weighed in at 87.something kg

= 193ish lbs

Day 22: 10/18/12

Hit abs pretty darn hard, and did about 500 calories worth of cardio work...



Then I woke up today congested as hell. What the hell...

Saturday will be max bench and max strict curl.

Day 21: 10/17/12

Taking the day off, as I want to make sure I have enough energy for a big lift on saturday. I plan on doing some LISS cardio tomorrow. Can't wait to push some heavy weight this...

Day 20: 10/16/12

BOULDER SHOULDERS

High volume shoulder training, followed by abs and calves. MASSIVE PUMP MY GOD.