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^^

She's either crazy or looking for things to bitch about because she's unhappy.

Either way, move on imo. Only 24. Why short change yourself?

Quite frankly if the probiotic is so strong that it's going to bulldoze my current "bacterial landscape", I'm pretty sure I don't want to take it. Diversity is a good thing. Having my intestines...

I "upgraded" to the probiotic last time I tried to buy Myofusion cause the place I usually get it from was out of the regular. Yeesh! Stuff was horrible. Blander tasting than the original. And then...

Anterior delts are only a synergist in the bench press. The shoulder press actually targets the anterior delts. Also, you mentioned the posterior delts, but don't neglect your lateral delts,...

Makes sense to me. Beta males have to be able to run far and fast, otherwise it's too easy for the alpha male to punch them in the face.

I suggest instead of manning up and running a mile, you...

bulk oats + coffee grinder/food processor

You most likely have small shoulders because you think overhead press doesn't matter...

Bicycles... ellipticals... lateral db/cable raises... shoulder presses... rear delt work (bent over db raise, rear delt machine, etc)

If you're decently jacked it's mostly a body fat level. Drop...

Exactly.

Tomato tamato. It's a compound movement that works several things... including the traps and upper back. The reason he does them is secondary to its purpose. Doesn't matter if the reason he's...

As long as you do the hang cleans correctly there is already a ton of emphasis on the traps in the movement. If your traps aren't getting sore, I suggest you watch a few hang clean videos on you...

Surprised no one's said it yet, but if you have or know someone that has a Costco membership, the Costco brand is hands-down the cheapest fish oil I've ever found.

Those calculators get more and more inaccurate as you go past 10 or 12 reps...

Just keep at it. Your body never had any reason until now to build strong chest muscles.

Have you considered plastic surgery?



Ooor... you could lose some fat. Sorry dude. Truth sucks sometimes.

If your profile pic is recent, I'd say ~20-22% BF is about right... sorry man.

Bout the only way to easily target the neck is if you can find a neck machine. The non-machine exercises are too...

Easy one...

Walk over to where she's doing dumbbell curls, and pick up some 20s and then stand next to her and do some curls. After two or three curls, look over to her, while continuing your...

At 137 and 5'9 my guess is you're afraid to eat

Eat more and do a 5x5

Def. believable. You have damn near the same stats I have. 5'5, 140 press, 375 dead, 245 bench, and 330 squat...

straight leg barbell deadlifts

keep the back straight and pull up by pushing in with your hips, legs straight.