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Good to read the success in hear. Keep coming back.

With the grace of God, I will celebrate 12 years this week.

Feelsgoodman

But.....Monday is international Chest Day.

OP's only question.....

I'd like to know if any of you guys (especially 2+ years into training) would be content with 2.5lbs over 4.5 months or a little disappointed maybe?

That would average...

Sup?

http://media.giphy.com/media/EUG3wdDFqIcLe/giphy.gif

Getting better. How you been?

Some people think chicken soup for the soul.
I say bullsheet, chicken soup for my bowl. Nom Nom Nom.

Slackin bro. I am up at 3:30am. Lift time 5am.

1pm, and its about time to cat nap.

Whats good metal man?

All good in my hood. Dude I eat so much chicken, its mind blowing. I have about fifteen different McCormick spices to keep changing it up.

https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRAT0UrmdpR2-6ciOx2GImXwFrN3reYJBYNWBWtZOMJTnzP4ECp

Gettin it done, as always.

How are the boys and Mrs. Flexy doing?

Inb4hairdollandshrine

Sup beeches?

Bwhahahaha. Hey I only came back to visit this thread. :)

Hows my Canadian connection doing?

Don't believe the lies.

rainbowfartingunicorn

This thread blows. All the things in the world, and this is what you bring? They are aliens. There you go. The secrets out.

http://stream1.gifsoup.com/view6/3413186/how-i-feel-playing-dodgeball-o.gif

I just finished Tag.

That dogs is so crazy.

Balls.

I heard that about you.




Night folks.