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  • I buy in bulk at Costco to save money. But that...

    I buy in bulk at Costco to save money. But that protein at Walmart is decent and around $20 a tub.
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    10/10 love the classic posing bro!

    10/10 love the classic posing bro!
  • I would add around 250 k calories to your diet...

    I would add around 250 k calories to your diet every week. Slowly build on that, let your body get use to the new calories.
  • Thread: arm problem

    by Pain Zone
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    2
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    79

    Yeah, just avoid the exercises that cause you...

    Yeah, just avoid the exercises that cause you pain and find others that do not. In time it should heal. If not you might want to take another trip to the doc.
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    Bodybuilding foods aren't that expensive....

    Bodybuilding foods aren't that expensive. Oatmeal, rice, protein powder. Fish, chicken, beef, turkey. Cottage cheese, peanut butter. Potatoes. Broccoli. Water to drink. I eat 6 meals a day and only...
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    I use to have this. And sometimes still do. ...

    I use to have this. And sometimes still do.

    But what I found out helps a lot is to simply strengthen your core overall. I would do more abdominal exercises. More back extensions, good mornings,...
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    This is called the donut ring my friend. Your...

    This is called the donut ring my friend. Your lower stomach is swollen along with some fat in your lower back?

    Don't worry about it to much. You just need to diet, cardio, exercise to lose a...
  • It is not a scam. Also everybody is different,...

    It is not a scam. Also everybody is different, you can not place everyone at the same level of protein synthesis. A 4 year old little girl is not going to have the same absorption as a grown man. and...
  • Thread: Nutrition

    by Pain Zone
    Replies
    8
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    286

    You should add more protein to your meals....

    You should add more protein to your meals. Breakfast should not be cereal. Try Having the scrambled eggs for breakfast and some fruit, toast. Then Lunch have the tuna salad. Dinner should be fish or...
  • Yes. It is possible to get lean and build muscle...

    Yes. It is possible to get lean and build muscle at the same time. Caloric surplus coming from good sources and proper training :)
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    lift,eat,sleep...repeat.

    lift,eat,sleep...repeat.
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    252

    Well you have to check all areas and make sure...

    Well you have to check all areas and make sure your training is on point? are you lifting heavy 8-12 range for hypertrophy? are you lifting intense enough? frequency? Do you have a decent split/plan?...
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    SQUAT! Well honestly I was in the same...

    SQUAT!


    Well honestly I was in the same boat, I just split my leg workouts into tow separate days. Hammies/ calf. then a quad/ calf. Thats when my legs really started to grow...
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    Dude you need calories. I eat more calories in 1...

    Dude you need calories. I eat more calories in 1 of my 7 meals than you do in an entire day.

    Stop cutting. Your eating like a bird. I don't know your weight, but I imagine it's in the low 100's
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    I agree keep your calories the same. Even on an...

    I agree keep your calories the same. Even on an off day.
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    I agree. I would personally do. Incline bar...

    I agree. I would personally do.

    Incline bar
    Incline dumb bell fly.
    Flat dumbbell press
    Decline whatever.
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    You need to be eating enough and also pushing...

    You need to be eating enough and also pushing yourself to lift heavier weights. Also switch things up. Try new foods, new workouts or routines.
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    Wrong section bud. But I do stream music on my...

    Wrong section bud. But I do stream music on my phone through spotify and pandora. I really like the newer apple earbuds. But personally I use the sport beats by dre. I wouldn't use actual giant...
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    Wow talk about hitting the head in the nail....

    Wow talk about hitting the head in the nail. Thank you brother :) and yes I have rode a bike in the past. Obviously hopes of turning pro one day, it has its place in bodybuilding. But I have been...
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    Thank you so much man :) your post is very...

    Thank you so much man :) your post is very helpful.
    That is exactly how I feel, my general practitioner is just blowing me off. I will try to see an endocrinologist. That is probably best.
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