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  • Replies
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    480

    Perhaps you need to review your technique. Get...

    Perhaps you need to review your technique.
    Get qualified person to critque you or post a video here.
    I higher level powerlifter could give you some great tips.
    Video your self and analyze....
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    9
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    138

    Calves can be a tricky area to train. For some...

    Calves can be a tricky area to train.
    For some they grow easily and others no matter what they do they won't budge in size.
    I would tell you to explore all options when it comes to calve training....
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    4
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    155

    Keep doing them. Your body will adapt. Your...

    Keep doing them.
    Your body will adapt.
    Your core needs to be strong to maintain an up right position.
    From the sound of your post it's more of an "endurance" factor than absolute strength factor....
  • keep your rest times between sets at a minimum...

    keep your rest times between sets at a minimum 45-60seconds.
    This would be a type of interval training and is proven to help fat loss.
    Basically keep your whole training session moving so your...
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    118

    "Hard style" kettlebell swings. As mentioned use...

    "Hard style" kettlebell swings.
    As mentioned use a moderate to heavier weight.
    The kettlebell swing is all about snappy hip extension.
    A great movement.
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    563

    You will loose some muscle no matter what with a...

    You will loose some muscle no matter what with a large weight loss.
    You need to do as much as possible to keep it at a minimum.
    The slower you can loose the weight say one pound or so a week the...
  • JerryB is right on. You never know who is going...

    JerryB is right on.
    You never know who is going to show up.
    Also most important come in the best shape you possibly can get in.
    When i competed i prided myself in how good of shape i could get in....
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    322

    This ^^^^. You are lifting 150 kg but as...

    This ^^^^.
    You are lifting 150 kg but as mentioned it only pertains to that specific machine nothing else.
    So yes 75kg + 75kg = 150 kg total.
  • Thread: Dhea

    by Garage Rat
    Replies
    6
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    358

    Or see a different doctor for another opinion.

    Or see a different doctor for another opinion.
  • Replies
    5
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    197

    See a different doctor preferably someone who...

    See a different doctor preferably someone who works with athletes.
    Don't play around with back issues.
    Im not a doctor so take this for what its worth,you might try the reverse hyper machine...
  • Cycle both rep ranges from time to time. The...

    Cycle both rep ranges from time to time.
    The body adapts to something after say a couple months.
    Also how you do your reps.
    Strict and controlled for best muscle stimulation.
  • Very good well done! I would add get some expert...

    Very good well done!
    I would add get some expert advice of squat and deadlift technique so you don't have issues down the road.
    To very good lifts to add to your program.
    Keep educating yourself...
  • Seek a sport related type doctor or physic....

    Seek a sport related type doctor or physic.
    Someone that works with athletes.
    My opinion on professionals that aren't into or don't work with athletes is very low.
    It seems sometimes i have more...
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    4
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    219

    Lunges and jump rope are my picks. Also pulling...

    Lunges and jump rope are my picks.
    Also pulling a sled and or pushing a prowler type sled.
  • As the others said there will be nothing short of...

    As the others said there will be nothing short of surgery you can do to get rid of the loose skin.
    And as said it will tighten up some what.
    Im sure others though in your division will also have...
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    9
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    201

    I would ask you what your primary goal is? You...

    I would ask you what your primary goal is?
    You can keep and even build muscle and still have a cardio effect if you keep rest periods at a minimum.
    No more than 60-90 seconds.
    Bodybuilders in the...
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    7
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    256

    Good advice above^^^. FYI feet close with heels...

    Good advice above^^^.
    FYI feet close with heels on block or oly shoes.
    Squat below parallel and try a non lock out style keep the pressure on the quads.
    Squat,front squat,hacks squats and leg...
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    10
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    1,823

    Very nice!

    Very nice!
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    5
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    361

    Try working the opposite. Get some rubber bands...

    Try working the opposite.
    Get some rubber bands preferably the thicker ones and put them around the end of your fingers and spread your hand open for reps.
    this might help your issue.
  • Replies
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    276

    MonkeySlayer, If you can i would try to get in...

    MonkeySlayer,
    If you can i would try to get in touch with Louie Simmons.
    E-mail or phone him.
    Years ago i got a reverse hyper from him.
    I called a number that was listed to ask about it and louie...
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