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    Saturday's Workout

    Barbbell Squats
    135 lb-8x
    185 lb-8x
    225 lb-4x (slight twitch in left knee during this set so I stopped at 4 reps..no pain right now..probably nothing to worry about)

    Standing Barbbell Shoulder...
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    Thursday's Diet/Cardio

    120 minutes walking

    2296 calories (net)
    152 grams protein
    --2 scoops protein powder
    --2 tbsp peanut butter
    --big bowl chili with tomatoes/crackers/peppers/cheese
    --1 pizza fajita
    --2 cookies...
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    Tuesday and Wednesday Workout

    -----------------------------------Tuesday
    Seated Cable Rows
    90 lb-12x
    180 lb-12x
    200 lb-12x

    Weighted Dips
    Bodyweight-12x
    (Bodyweight+45 lb)-12x
    (Bodyweight+90 lb)-12x
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    Today's Workout

    Weighted Hammer Pullups
    Bodyweight-8x
    (Bodyweight+25 lb)-8x
    (Bodyweight+45 lb)-8x

    Barbbell Shrugs
    135 lb-30x
    225 lb-19x
    255 lb-12x
    275 lb-6x
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    Thanks bro!

    Thanks bro!
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    No pain after 20 years of lifting...but I realize...

    No pain after 20 years of lifting...but I realize how lucky I am to never have been in a serious car crash....one drunk driver or someone texting plowing into me could change things in the matter of...
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    Saturday's Workout

    Barbbell Squats
    135 lb-8x
    185 lb-8x
    225 lb-8x

    Standing Barbbell Shoulder Press
    95 lb-12x
    115 lb-12x
    135 lb-11x
    155 lb-7x
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    Current Routine

    I usually walk a total of 15-20 miles a week for cardio

    Weightlifting Routine:

    -------------------------Saturday------------------
    Barbbell Squats
    Standing Barbbell Shoulder Press
    Standing...
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    40 and beyond journal

    Getting ready to turn 40, so I am starting a new journal

    Currently 176 pounds with a 35 inch waist

    Several years ago I was 215 pounds with a 42 inch waist

    My goal is to get down to and...
  • Sunday, June 28 workout

    Today's Workout

    Seated Cable Rows
    90 lb-12x
    180 lb-12x
    200 lb-12x
    220 lb-8x

    Barbell Shrugs
    135-15x
  • Today's Workout

    ----------Saturday, June 27th workout

    Weighted Dips
    Bodyweight-12x
    (Bodyweight+45 lb)-12x
    (Bodyweight+90 lb)-9x

    Weighted Chin-ups
    Bodyweight-8x
    (Bodyweight+25)-8x
  • thanks bro!

    thanks bro!
  • I like the idea of setting a mileage goal..that's...

    I like the idea of setting a mileage goal..that's a good idea..I may do that myself..thanks for the motivation bro!
  • Saturday and Sunday Workout

    ----------Saturday, June 20th workout

    Weighted Dips
    Bodyweight-12x
    (Bodyweight+45 lb)-12x
    (Bodyweight+90 lb)-8x

    Weighted Hammer Pull-ups
    Bodyweight-8x
    (Bodyweight+25 lb)-8x
  • thanks bro I think the walking has made all...

    thanks bro

    I think the walking has made all the difference in the world. I have done other types of cardio in the past and still do ( bicycling, hiking), but walking seems to be something that is...
  • Friday, June 19th Workout

    Today's Workout

    Seated Cable Rows
    90 lb-12x
    180 lb-12x
    200 lb-8x
    220 lb-8x

    Barbell Shrugs
    135-15x
  • just got results from lipid profile I had done as...

    just got results from lipid profile I had done as part of physical.
    I was 20 pound heavier at my last one

    Those 20 pounds made a huge difference
    Blood lipids all went from borderline hi/hi to...
  • 176.5 pounds today Been experimenting with...

    176.5 pounds today

    Been experimenting with fruit/veggie smoothies

    Good one I found:

    Mix all this in a food processor

    10 big Swiss chard leafs
    1 beet with leafs attached
  • 178.5 pounds today Still lifting and walking a...

    178.5 pounds today
    Still lifting and walking a lot

    got a big vegetable garden this year:
    16 tomato plants
    50 pepper plants
    30 okra plants
    Tons of Swiss chard, kale and beets
    Lots of Leeks...
  • Weight about 180 Down to a 34 inch pants and 3...

    Weight about 180

    Down to a 34 inch pants and 3 belt buckle notches

    Still hitting weights hard and haven't lost any strength

    Been Doing lots of walking

    169 pounds here I come
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