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  • Haha. Defo reps for that! Haha.

    Haha. Defo reps for that! Haha.
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    594

    Try working out for more than 15 mins. That's...

    Try working out for more than 15 mins. That's nothing. My nan spends more time hoovering that that!
  • Go to thw bb.com hone page, click on Find A Plan...

    Go to thw bb.com hone page, click on Find A Plan and click on Kris Gethin 12 week plan.

    Opinion??
  • Wonderful. Cheers nitemare that's what I thought...

    Wonderful. Cheers nitemare that's what I thought but wasn't too sure. Thanks once again mate!
  • Why do you say this?

    Why do you say this?
  • Replies
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    P.s. look up the Kris Gethin 12 week workout...

    P.s. look up the Kris Gethin 12 week workout plan. Its under Find A Plan on the home page. Check it out it might be just what you need.

    Rep me bruh!
  • Replies
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    2,739

    Keep it up man. Twice a week that's pretty...

    Keep it up man. Twice a week that's pretty hardcore! Squats and oats. Remembee that. Lol.
  • YO YO YO TSN, my bro!!! You tha best!

    YO YO YO TSN, my bro!!! You tha best!
  • Sounds good bro. Forget callories. Try portions....

    Sounds good bro. Forget callories. Try portions. 1 cup/fist size of protien.. 1 cup/fist size of carbs.

    No milk if you're cutting.

    It's what I do. I'm about to do Kris Gethin's 12 week program....
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    1,343

    Take advice from a pro, bro! Food is the best...

    Take advice from a pro, bro! Food is the best supplement.


    Or USN Anabolic Fuel.
  • [QUOTE=DGraham37;1016667623] You just hav to...

    [QUOTE=DGraham37;1016667623]

    You just hav to keep on digging man. Keep at it and you'll get there in the end! :)
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    nice going bro. Keep up the hard work and it will...

    nice going bro. Keep up the hard work and it will pay off eventually. Nice definition too! :)
  • Amazing, you're in inspiration. keep up the good...

    Amazing, you're in inspiration. keep up the good work! :)
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    keep working hard. sounds ok to me :)

    keep working hard. sounds ok to me :)
  • What you'll find is D.O.M.S. The Delayed Onset of...

    What you'll find is D.O.M.S. The Delayed Onset of Muscle Soreness. This occurs (and there are various theories out there) after a session. look on wikipedia and other sites for more info on this.
    ...
  • Can anyone give me some useful info please? In a...

    Can anyone give me some useful info please? In a bit of a dilema lol.
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    This is good. You should make your own program up...

    This is good. You should make your own program up consisting of these.

    Grow some individualism and mix it up. Compounds are good all rounders, but polish it up with a few accessories as Jaw2Jab...
  • Thanks for the post, found this really helpful.

    Thanks for the post, found this really helpful.
  • haha this makes me laugh!! I believe this: ...

    haha this makes me laugh!! I believe this:

    https://www.youtube.com/watch?v=IkMPZ7WeDck

    is what you're talking about??

    THIS ISN'T A CAR....
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    Reputation

    May I ask (I am a n00b) how am I able to increase my rep bar on here? It always seems to be read but yet I haven't done anything wrong??
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