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Hmm, I looked at everything and completely forgot to check that. Going by several websites it states my maintenance ranges on average to 2,500 calories. Depending on which calculator I use, it states...

I have a pretty basic meal plan that I have put together which I believe should be good enough to start with. I am just wondering if there's anything I may have missed/things you'd do differently.
...

Minimize ALL cardio. Reduce it to bare minimum.
You said GOMAD is too expensive? Try half GOMAD.

Nuts are also good, try buying a bag of nuts (unsure of specifics, I would go check what I have...

This.

All I know about him is that he went from some skinny scene guy to what he is now, I think... :/

What's so special about him?

Okay, I will eliminate half GOMAD from my diet... I thought gaining 1lb a day was allot but I am not too sure how I am gaining it considering I am eating at most, 3000calories. I have been 126lbs for...

Okay, so I am gaining a steady 1lbs per day, maybe just over. I am simply eating more and doing half GOMAD with a clean diet... Nothing extreme.

I am just curious though... If I was to increase my...

WOW!
The first picture I guess is 115, second is 160 then the last is 148?

You literally explode in the last picture, you look A LOT bigger than when you was 160, incredible!

I can somewhat help with gaining muscle and mass.
I am 6ft and 132lbs (was 126 only few days ago) and I am gaining a steady 1lbs per day. I am doing half GOMAD (Gallon Of Milk A Day) along with a...

Just wanted to say thanks for all the replies, have read them all and taken much on board. Really appreciate it.

I see, I did plan on investing in extra weight regardless so that's good. I'll be sure to get around 400lbs, thanks :)

Almost certainly the first threaded one.
I can purchase an Olympic one if...

I believe in total I have up to 154lbs but plan on buying some more due to them being in stacks of 5kg, 10kg, 2.5kg and so forth.
My barbell is slightly bellow 6ft, not too sure what type. sorry.

I am just wondering... Is it actually worth me going to the gym?

I have the following equipment:
Running Machine
Barbell & Bench
Dumbbells
Pull Up Bar

I am also willing to buy other...

haha, I won't. I can assure you of that ;)

I have been doing GOMAD (well, just started so working my way up to the full 8 pints per day, on a nice 2-4+ per day atm) along with eating a ton of pasta and so forth and I am currently gaining 1...

I am aware of this but I find it difficult... Maybe it will be easier in the future once I get my diet down and sorted but at this moment in time I am simply a beginner who knows little to nothing....

Hi Greatbeyond, my I have your opinion on the following:
Pro Complex Gainer
Allmax Nutrition Quick Mass Loaded

Also, can you recommend me anything? I am 6ft & weigh 126lbs... I need to gain...

Literally said the same thing when viewing the pictures.

OT:
Great gains... Incredible. It's like seeing a boy turn into a man when you look at the pictures. Maybe one day I'll reach your level...

I am HIGHLY contemplating purchasing Allmax Quickmass and AllMax CreMAGnaVol but before I do I was just wondering if you guys have any recomendations of any products worth giving a shot?

I am very...

That's great thanks :)



I did try this but did not see much of a difference in the areas I understood. I will have another look though.

anyone? :)