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Type: Posts; User: Brandon1943

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    Check out myfitnesspal and log all your info to...

    Check out myfitnesspal and log all your info to get a general number how much youre eating. If you think youre eating a lot but not seeing results then you aren't eating enough
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    Dayton -- Centerville

    Dayton -- Centerville
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    Mix Peanut butter or greek yogurt in your shakes...

    Mix Peanut butter or greek yogurt in your shakes and add some olive oil. It is like 170 cals for tbsp. It adds up quick. Also Eat your oats raw so you can consume more oats and it won't be as filling
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    Could be your pre workout. Maybe you aren't use...

    Could be your pre workout. Maybe you aren't use to the pre workout feeling or your blood sugar is low
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    1,833

    Try training once a week and see if you get...

    Try training once a week and see if you get better results letting your body recover. If you like the 2x a week approach you may have to eat more cals,carbs,protein. Also legs will help you gain...
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    Working some body parts 2x a week

    I have been bulking for a couple months now and seen great results. I have stuck to a workout routine where I do each bodypart once a week. I am going to start doing a workout split such as this ...
  • If you do HIIT on the treadmill 3 to 4 times a...

    If you do HIIT on the treadmill 3 to 4 times a week plus eating with a 500 cal deficit and your training regime your goals will be met quicker.
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    Kris Gethins 12 week daily trainer gives people...

    Kris Gethins 12 week daily trainer gives people great results and he covers the nutrition aspect of it also. Check it out
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    I have bulked around 35 pounds so far. When you...

    I have bulked around 35 pounds so far. When you bulk of course you will gain a little fat due to the calorie intake being high. I wanted to gain as much weight as possible in a short period so I am...
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    I get around 300+ which isn't too healthy but I...

    I get around 300+ which isn't too healthy but I am only doing it for a couple weeks but I get my protein from eggs,steak,ground beef,chicken and shakes. Its pretty easy to eat a lot of protein. Just...
  • I love HIIT. Results are great when doing a...

    I love HIIT. Results are great when doing a strict program with it.
  • You will lose fat quicker if you lift weights 3...

    You will lose fat quicker if you lift weights 3 or 4 times a week and cardio on your off days. Check out kris gethins 12 week daily trainer on here. People seem to get great results and it helps...
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    That doesn't look bad. What I do when I start...

    That doesn't look bad. What I do when I start seeing trouble in my workouts is I look at my meal plan and I count up all the macros in the food so I can see my exact numbers in calories,fats and...
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    I would split up the body parts different so you...

    I would split up the body parts different so you can get the main sections (chest,back,shoulders,arms,legs) on different days to maximize your training day and focus on a particular bodypart. Ive...
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    You have to listen to your body. If you hit chest...

    You have to listen to your body. If you hit chest hard and give it everything you have than you will feel it for a couple days. Write down what happens when you lift chest twice per week for two...
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    Your muscles grow out of the gym with proper...

    Your muscles grow out of the gym with proper nutrition and REST. If you don't give your body time to grow and heal than you won't see the muscle gains you want. When I tried gaining muscle mass as...
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    A lot of saturated fat. Im talking about people...

    A lot of saturated fat. Im talking about people telling me to eat mcdonalds cheeseburgers
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    Food for Bulking up

    Right now im eating a **** ton of pasta. Its 200 cals for 2 oz uncooked. Im really just looking for foods that are high calories that wont have too much fat in it. Any help on getting more calories?
  • Poll: What is your daily schedule for taking supplements?

    What supplements do you guys use that you would recommend to others and what flavor?

    Right now I am taking:
    Morning: Nitrix
    Mid: Optimum nutrition whey protein(Coffee flavored)
    Lunch: fish oil,...
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    Poll: My opinion of clean bulk is foods like non fried...

    My opinion of clean bulk is foods like non fried chicken, rices, vegetables, fruits, low in unsaturated fat. A dirty bulk in my opinion is chicken from mcdonalds and fast food
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