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Type: Posts; User: Devon711

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  • 04-01-2011 09:14 PM

    Thread: Rate my lifts

    by Devon711
    Replies
    12
    Views
    666

    Sounds like your doing fine to me.

    Today was the final day of my 6 week 5x5 training and my max went from
    =bench 175x5,
    squat 265x5,
    dead lift 255x5
    now i did bench
    =215x5 1rm ~245,
    Dead lift 350x5 1rm~400,
    squat 365x5...
  • 03-13-2011 05:23 PM

    Thread: 225 feels good

    by Devon711
    Replies
    32
    Views
    1,638

    200 for 5x5

    I did this Friday not sure what my one rep max is but is 5 sets of 5 decent at200? im 16 and 165
  • 01-24-2011 03:51 PM

    Thread: What Brand Of Whey Are You Using Currently?

    by Devon711
    Replies
    50
    Views
    1,650

    NOW whey protein isolate

    NOW whey protein isolate
  • 06-04-2010 04:43 PM

    Thread: Beverly Ultimate Muscle Protein.

    by Devon711
    Replies
    17
    Views
    3,454

    Ump

    I understand that this product is well renowned and obviously loved and im not downing on it, but, if it is 80/20 as it says why is the calcium so low, when it supposedly is casein dominant, also The...
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