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Jaime,

So pumped about your job's, way to go girl!!

Let's hook up sometime in the next few weeks, I can come check out your new employment!!

Have a great first day:D:D

New Beginning baby!!

Can't wait to pick you're brain and see what you do when you get home, 2010 is full of changes and good things to come.

Glad you did awesome and enjoyed yourself girl!!
...

Thanks girl, it's our year baby, we can only go up from here!!!:D




LEGS TODAY BABY!!

We hit it hard today at Intrafitt, first I taught a beginner bootcamp and afterwards hammered delts, I...

Hey Crystal, I am up around the same in weight as you - and it probably suits you better. I am definitely going over to check your journal. You are going to shine in your next contest![/QUOTE]

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Love the before pic's looking awesome, I can't wait to see you in a few months, game plan looks real good!!

I'm in, can't wait to follow along,

Keep your eye on the prize and lift hard...

I have to agree with J, 15% as a start point sounds damn good!!

So happy for you, this will be a great year and you have a fantastic plan set out!!

Before pic's look awesome, I'll be posting...

Hey girl,

Love the food link, super cool, way to stay on track!!:D

Great workout, keep pushing hard and those legs will grow, especially if you're eating enough, keep eating clean and keep...

Ya baby, it's 2010 time to shine!!! Can't wait to see the American Figure Chick on stage and ready to rock!!:D



Thanks girl, they are my proud and joy, it's all about balance baby, something...

TIME TO GROW ROB!!

I've put on 20lbs since my comp, now I have some room to grow and work with.

I started a thread in the journaling in the women's section, come check it out!!

When's the...

2009 Finally hit the stage, placed 7th, very well conditioned but lacked in the posing department. It was a fantastic experience and I'm ready to do it again in 14 weeks.

IDFA November 7th, 2009...

Hey girl,

Just wondering the official date of your return. I want to put you through an intense advanced bootcamp workout at the gym I work at in Etobicoke. Keep me posted!!

Do you know when...

Hey girl,

Your articles on Simply Shredded are awesome, way to go girl, always climbing to the top!!

When are you competing this year??

:D:D

Leave it up to Rob to confuse you!!!

Take care of the head girl, if anyone knows to keep your head up it should be you!!!:):)

Way to go Katie!! I'm hoping to get some additions as well in the new year, I love my kids but would like my body back!!lol

Congrats!!

Bring on 2010!!

I'm in for sure!!!

Rob you looked great on Saturday, I'm sure your family is super proud!!!

Rob,

It was awesome meeting you yesterday in person! I hope that your first competition was what you expected, you look ripped and nicely conditioned.
I also had a fantastic time being part of a...

Just wanted to say have a kick ass weekend!!

I"m heading up north for some much deserved rest and relaxation!!

Have a great one!!!!!!

Hey girl,

I hate cutting, kills my energy and my positive spunk, I think it even takes away from the gym. Man we could thrive on each other's streghths and weaknesses, I'll bulk and you can cut!!...

Hey girl,

awesome workout, keep killing it!!! I will be thinking about you when i hit it hard tomorrow in my old school gym!!!

I so need a change of pace and i hope this is exactly what i need...