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this used to happen to me, but it wasn't because of keto, I was a lot younger, it still happens on occasion too....

does your heart beat really hard? and slow?

lifting will help, and a depletion workout is a common practice, but cardio is best for that.

I still say you should lift, it's not like looking better ever hurt anyone.

well, atleast not in...

while it is possible that a calorie post workout may not generate as much bodyfat as one taken at another time, it is best to just count them as a regular calorie, because it will only help.

you don't have to lift for it to work, but.... why wouldn't you?

according to lyle mcdonald lifting when you're eating carbs maximises growth, not only because you have the carb ruch, but because your muscles are saturated and full of glygogen and water.

there are a lot of people who believe that Sugar should be classified as a drug, I'm not sure if a piece of bread is worse for the body than a cigarette..... but I can't blame the guy for having it...

maybe you need more electrolytes, try putting some lemon juice in the water.

I pass clear on under a gallon.

but yeah, a lot of vitamnins could also do it, and if you eat a lot it will also be...

it can happen, it should pass however.

only if you don't drink enough water...

you should be drinking enough water to pass clear urine atleast once daily, regardless of any macros.

a lot of the stuff you read about a ketogenic diet...

http://www.scientificamerican.com/article.cfm?id=carbs-against-cardio


Eat less saturated fat: that has been the take-home message from the U.S. government for the past 30 years. But while...

as mentioned, 54% of protein is converted to sugar, and 10% of fats, so theres some amount of sugar from foods on a ketogenic diet.

then there's the whole "brain only uses sugar" lie, there's a...

tell them you're a recovering alcoholic

what carbs are you carbing up on?

Interval training, work at 90% for an amount of time (say, 10 - 30 seconds, even a minute), then 60% for twice that amount of time.

you'll be suprised how evvective it is.

I usually use the...

some people can get a period where they are grumpy and short with others on their first (sometime few) time going into ketosis.

cortisol level could be higher in this period, I suppose, but I...

I've always thought eating low carb would be good for chrones, I lived with a girl who developed chrones and afterwards all she ate was highly processed cereal.

However when I read into areas of...

What are the flavours?

You'll be fine.

Where were you guys when I did this a few months back?

I only ate about 10 a day however.....

Eggs are a good source of iodene, which feeds the thyroid, which releases metabolism boosting...

I think lyle mcdonals reccomends carb ups of 8g/kg lbm per day over two days.

Personally I've never understood the idea of a light carbup, eating heavy but clean for two days a week won't make you...

The two week period isn't neccessary for the diet to work, and it definately won't kill you to skip it.

There are some diets that reccomend a month before reintroducing carbs, others advise...