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they always start off so nice. soon he will be smacking you around, and as you cry yourself to sleep... please remember deep down in there he still loves you, hold on to the good times.

randomly setting my balls on her shoulder when shes trolling ********.

good reliable german car to dump miles on

http://www.realitytvscoop.com/videos/daisy-of-love-trailer/

swiss tripplets make u hot brah?

Its true i used to workout with this little asain kid who ate everything in sight and blew up over a summer.... if you have a small frame to beguin with 20 pounds of muscle makes you look entirely...

same exact stats... not nearly as cut as you are... now slightly depressed,

GJDM

x100

We are blessed to be able to work our bodys and consume the amounts of food that we do. I cannot allow myself to throw away such and opportuinty that most of the world is just not allowed...

you plaster your personal life all over not just any public form but the MISC? WTF is wrong with you.

your age divided by two, then add six... and u can sex

quatro servasa por favor

stop while you can dumbass

your too full of yourslef and pics of chick

i agree with everyone elce... srry man dont see it.

you are thick and have big arms already, hit your traps and lats harder... start a SLOW cut no rush looking good man.

keep lifting heavy, eat when your hungy... dont **** yourself over eat eat eat... just stupid clean.

Ive got a good diet plan for leaning out PM if u interested.

keepup good work!

your looking alot thicker. Ive had a bulk just like that 166 lbs - 190 lbs.

Time to clean it up, no more fast food, no more processed crap, white bread and sugery crap.

but gj!

you fail for asking about cutting and not metioning diet

i used to do as you are with simple carbs at 19 but found that by 21 the fat was creeping in.... then i had to actually get serious with my diet.... not really advise but enjoy white bread while you...

pasta will make you fat if you eat it everynight.... effective use of carb high low and mid carb days is what you want... extensive carbs best reserved for breakfast and after lifting

take your body wieght x 1.5 then / by 6

each of these 6 meals should have that much protien

200 x 1.5 = 300/6 is 50 grams protien per meal. The more meals you have the more you can devide the...