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Sickening how different I look now

Let me guess, you've been sticking around this place? lol I was like lol

troll another one of my serious ******** statuses one more time...I swear m8. Just kidding. None of my statuses are serious...

I'd never delete you from fb! Wait, we're ******** friends? Aww sheeeeeee!t lol but serious though, thank you. I appreciate that! I rarely post on ******** anymore. Statuses were getting trolled on...

Sup. I just happened to look at this forum today which is weird. I only lurk like maybe every 2-3 months now lol.

Left pic is from 2010 and is pretty much the only fat pic I have left. Most of my before pics have unfortunately been deleted :( the right pic is just a few days ago! I'm currently prepping for my...

More food, more gains. Don't start her off cutting! She should make the most of her newb gains and eat as much as possible while still keeping fat gains minimal. In other words, build her metabolic...

I remember :) I don't remember saying I would neg you though! I was most likely not srs

This feels like homework. I love homework! Ok so here's mine:

Chicken Breast
Kidney Beans
Broccoli
White pasta (The kind made with eggs)
Tomatoes

I've been trying to figure out which weights to use before my "heavy" day so I'm better recovered. Still want to challenge myself, but be good to go for my 5rm. So lately just getting a better feel...

repped OP for delivering the lulz. Thx

No I haven't started doing cam shows yet but I will soon thanks for asking.



Not srs. Obviously! Wait...do they pay? :3

Time to remember the day that tore the nut misc apart. What are some of your favorite memories of this subsection? Let's hear 'em




....anybody?

Hey! Glad you subbed. I like the extra motivation. I've been slacking on logging lately. Lifts suffering, diet was whack but trying to get my sht together. Failed bench on Friday and only got 120 x...

Haha, I'm taking it easy on squats and deads this week. Need to focus on getting rid of this tightness in my hamstring and glutes...doing mobility work and rolling things out. Sucks if one thing is...

I kinda yolo'd this whole weekend so didn't get a chance to log. Went out to eat 3 times and disregarded macros. No fcks given! It's nice to relax every now and then...I don't even care about the...

Late doesn't even describe it. Not sure if there's even a point now but still going to log Wednesday's session. Friday's session will be below that!

Wednesday 9/18 Intensity

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...

I really like this set up. I mean it's only my 3rd week so I haven't given it an honest chance. 5/3/1 was awesome but sooo slow. Definitely not challening enough! I think this set up works perfectly...

I ran 5/3/1 for 4 months this year already. Was looking for something faster progressing and more challenging. I actually prefer this squatting frequency and progression scheme. Maybe lowering the...

Dear log,

Today is a rest day and I'm logging yesterday's stuff now. Something I've learned in the past week is that pre-workout does jack sh!t for me even after doubling the recommended usage....

Do you have the actual recipe? And I'm glad the refeed worked!