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SundayChest/Triceps
BB Bench: 85lbs
Incline Flyes: 25lbs
Decline DB Press: 20lbs
KB Tricep Extensions: 25lbs
Skull Crushers: 20lb + bar

Cardio: run - 3.4km in 23:03

*I don't track my...

Don't drink too much Canadian Beer!
;)

TuesdayBack/Bis and Kettlebell Training
Stiff Arm Lat Pulldowns: 70lb
Cable Row: 70lb
DB Pullovers: 30lb
Assisted Pullups: 30lbs **PR**
Cable Curls: 50lb
DB Hammer Curls: 20lb
...

Sunday
run - 5.6km : 39:55mins

Monday
TRX class

Food
Seed cereal with almond milk and honey
Protein shake with almond milk
Salad with chicken, avocado and dairy free ranch

thursday chest and tris
Incline DB bench:25lbs
Incline flyes:15lbs
Cable press:22.5lbs
Lower cable flyes:17.5lbs
Rope pushdowns:22.5lbs
One arm tricep pulldowns:7.5lbs
Ball crunches

Food

Tuesdayback and bis
Stiff arm pulldowns : 70lbs
Cable curls: 50lbs
Seated cable rows: 75lbs
DB pullovers: 30lbs
Assisted chins : -40lbs
DB hammer curls: 15lbs *saw some forearm veins for the...

tuesday legs
Squats : 105lb
SLDL : 75lb
Leg extension : 4 plates

Food
Seed cereal with almond milk
Rice cakes and pb
Salad with chicken, tomato, avocado, dairy free ranch
Spicy tuna wrap

Total BS!!!! Then 23 Wednesday.
Happy birthday Mo and mini Mo. :)

monday - push
Bb flat bench : 85lb
Bb incline bench : 65lb
Incline dbflyes : 25lb
One arm db triceps extension : 15lb
Skull crushers :20lb plus bar
Dips : bw

Cardio : treadmill 35 mins. 3.96...

Saturday
Took a TRX class today. First time and it was hard. My balance is not so great but it was fun! Burned 415 cals.

trying to come up with a new training plan with all my new learning. ...

Thursday - kettlebells
OH press
Sumo squat to high pull
Goblet squat to curl
Goblet squat to thruster
Goblet squat-curl-thruster
Around body
Suit case DL
Lunge pass under leg
Check lunges

I don't take a calcium supplement anymore. Really slacking on vitamins and minerals lately. I was experiencing an upset stomach even if taken with food. I do take vit d in winter along with vit c ...

No wonder I couldn't find anything!!!!

Thanks Karina! I need someone to push me since in not pushing myself! Grrr

[b]Wednesday -back
BB rows : 85lb
DB pullovers: 30lb
Lat pulldowns: 4 plates (unsure of weight, machine is weird...

Im attempting the 5k too. I'm very slow I think. Took me just over 41 mins last time! Good job on the 2lb loss!!!

First off, you are making amazing progress! Second, I'm going to try! Need something to motivate me. Maybe I will take pics this weekend.

Behave. :p

No kettlebells tonight. :(. Was sent home by my boss today with some stomach bug or reaction to something. So I rested all day and got bored so started thinking about diet. Now that I...

Famous!!!!!! I'm interested in those incline rdls. Need to look those up!

Nice pics. ;)

Holy I suck!!!!! Ok I need to get back in to posting or I will never get where I need to be.

Having motivation issues with the gym so trying some new approaches. Having someone teach me...