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It's in Cleveland, Ohio. I currently train most of my clients out of my garage, which is less than a fourth of that size. The biggest holdup for me is that I would have to hire or find another...

Hi, I have not been on board here in a long time. Much has changed since I have been, and I hope that i've grown alot since my younger days.
I am trying to grow my business and I have found an...

Ok, I had a phone interview with a guy about an exercise specialist position. He was very set on them using their own protocol of Nautilus and Arthur Jones. The trainers wear dress shirts and ties to...

He already is on a balanced calorie restricted diet. I have cranked up his workouts beyond imagine. Still no weight loss. He does HIIT at the end of every session, cardio boxing, kickboxing,...

A specially designed and innovative workout plan is what I've been putting him through. Many people have done low carb or keto diets while maintaining energy. He's doing a "balanced" low calorie diet...

Hi, i've been training this same client now for over two years. In the past he did a modified version of the Keto diet and he had great success. He's tried to follow other diets, even Atkins, but...

The only diet i've ever tried and had good success with was CKD. However, my goals have since changed and I don't care about being ripped or so defined anymore. I'd like to be around 13 percent...

What kind of events should I be going to? I suck at face to face sales, although so many people have told me to do it because I've been told that I'm very handsome and have a very good personality. I...

Hi, a few weeks ago I sent out 5000 flyers to my area. Half were sent to one affluent area, the other half were mailed to another affluent area. The only fitness jobs around me for trainers are dead...

Ok, my current trainer job is at a private tiny severly out dated club far away from where I live, it pays nothing, the owners are terrible businessmen, and there is absolutely no future there, plus...

Ok, just about two weeks ago I twisted my left ankle playing basketball. There wasn't any pop are anything like that when it happened. At first it was swollen, but that has all but vanished now. I...

I've always had trouble getting my arms to grow above 17'' when i'm lean. I've done plenty of clean bulks before, and everything else grew very well, but never my arms. I"m tall and my arms are long...

i remember when vin diesel first started making movies and everyone said his arms were huge, above 18'', but i've read numerous times in articles that his arm are and always have been 17''. Low...

I've read alot in the media lately about how big his arms were in the movie, would you say they're above 17''?

Just curious, he seems to fluctuate alot.

sorry didn't mean to sound arrogant. She's actually 5'6'' 1/2, 128lbs right now. She's been taking EC too. Ive calculated her daily caloric intake BMR, and it's right around 1400, and i then tallied...

It's worked fine for me to reach my goal. But, she's not so lucky. She started it over 6 weeks ago at 135lbs, she's 5'7'' 1/2, 25 years old, very good shape. Her goal is to drop down to 120lbs. She...

I just read in the new Mens Health article on Vin that his arms are 17'' straight. It says it in big letters on the first page of the article. He looked his biggest in this movie, and if his arms...

what about Chris Hemsworth from Thor or Randy Orton?

I'm just curious. This is pretty much what i'm around right now physique was, and I'm not able to put pics on here so any guesses would b appreciated thanks.