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Kai's back = WOW. Game, set, match.

yes i did. it was called pink magic. i got punked

hahahah

new flash to me.. maybe when you form suck and u have no clue what u are doing, then they may be bad for u. Flat and incline d-bell flies FTW

I wouldnt, but hey thats just me.

Get some Xtend bro, taste great and has everything you need

it isnt good for ya..... Thats what a wise man once said

mind over matter son. Just allocate a cheat day if u want. you dont have to eat chicken and brown rice. A lot more options and still make it clean

ill eat that up

gtfo.. not your car homo. Do u really have to lie on a forum to fell good about yourself *******.

this is why every single person is different, what works for u and what works for him may be totally different. u may like to eat a variety and that works for you. Maybe OP likes this diet because it...

and instead of being alpha and sticking up for yourself u come to the misc and make a thread. wow strong ******* grow some balls. u got owned and now his b*tch. Congrats

u lift, correct?

good bye sweet bank account

keep that head up brah

This, and who wears adidas tshirts like that n e way?

just give it a shot bro, everyone reacts different to each supplement. Only way to find out is to try it for yourself

i picked up some emerald labratories. 12.99 for 32 servings. Gonna try to cook some eggs with it tomorrow. Thanks for all the info

already drinka boat load of h20, maybe tea would help. What kind of tea is goos, never been too much of a tea drinker. Another idea i came up with would maybe be to eat more calories towards to end...