You are correct and was not being a smart ass. I was thinking about the Olympia title. Arnold won the Amatuer title of the NABBA Universe in 1968 with Dennis Tinerino winning the Professional...
Arnold did NOT lose to Frank Zane. Re-read your history. After Arnold retired, Franco Columbo won the title. Frank Zane then went on to win three years in a row (Franco having retired after the...
Sergio Oliva lost the title to Arnold after 3 straight victories. Frank Zane lost the title to Arnold when he came out of retirement after 3 victories, and Samir Bannout lost the title to Lee Haney...
Someone's reply was "eat". Gaining mass, ultimately is a function of diet. You must work the muscle sufficiently, and then eat and rest sufficiently to rebuild. Everyone has their favorite method,...
Furthermore, Denton argues, the classic cases printed in biology textbooks to show the evolution of present-day organisms from their supposed ancestors are in fact highly conjectural if not downright...
As a beginner, you need to start with the basics. Don't worry about trying to go heavy, but rather learn to do the exercises correctly. Your routine should consist of squats, presses, bench...