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unfortunately, there's nothing KNOWN that you can do non-surgically for snapping triceps, which is the most likely root of many weightlifters' ulnar nerve problems. I've had a little tingling before,...

I currently take it, and have been taking it for about 3-4 months now, primarily for prehab purposes. I initially took it for my anterior knee pain which it seemed to help, and continue to do so for...

werd. the general consensus everywhere is not to do them, since i've read about injuries from using them too, but it's not like they don't have their place...mike robertson from t-nation said that...

hey Oz I had one more question. Reading this article on snapping of the elbow, http://www.jbjs.org.uk/cgi/reprint/60-B/1/56.pdf, it says that medial head actually separates from the 'muscle belly' of...

Well, there is no sign of pain if I don't do heavy tricep work. Otherwise there would be inflammation. If you don't have subluxations at the medial epicondyle, I don't believe you have snapping...

Thanks Oziem, I've already stopped doing arm work for about two months. Hopefully I can find a chiro. Thanks for the advice!

Dr Oziemmm, I have a disorder known as snapping triceps syndrome as I'm sure you are pretty familiar with. However it's an uncommon disorder so I can't find much info on it, and after talking with my...

Yea if you could see it literally popping out I believe you have what is snapping triceps syndrome. I had the same problem, the same conclusion when I saw the doctor, and after numerous research...

That's like asking if a hammer curl helps your normal curl

I'd say your chances are really good, as long as you keep doing what you're doing now. I think it took me about 2-3 months as well to get from a 200-225 bench.

is a bench press technically the same as a pushup? If you add 135lb on your back and do pushups, it would be the same as lying on your back and doing 135 on a bar? a pulldown definately aint the...

probably has something to do with the age they start as well. 'shrug'

for me: leg raises, contact twists, flags, ab rollouts

i think around 1 hr is just best cause its safe. not too short, not too long. but it all depends how much you are doing

mine

http://img61.imageshack.us/my.php?image=tapeta0110244th.jpg

not exactly powerlifting, but whatever

what you see are 45 lb plates are actually 10 lb plates! gasp
i bet the plates are just different

i guess i should appreciate the fact that my gym doesnt have arrogant bastards.

just keep it up and stick with your program. everyones different, but you'll definately make some big gains as a beginner.

snatch definately looks cooler.

i favor pullups. many ppl who can pulldown a lot cant do many pullups, so there is a difference. according to what i read and others said here, pullups do widen your lats.

supporting your own...