i do make a really rough guess, but thankfully i'm in a family where my parents are both fitness freaks too so healthy food just rolls into me.. if you're lacking for calories just add olive oil to...
You should gain back most of the muscle you had to begin with, fairly quickly.. Just make sure you warm up your rotator cuffs before any upper body work with low weight and high reps. As I weigh very...
if you're missing the bottom 'packs', you're going to need to lose the body fat in that area as that's where it's usually held. Just stick to a clean diet just less than your maintenance to lose the...
i've had cookies n cream and double chocolate, i'd have to say double chocolate is a lot nicer with water (easier for post-workout), but for just general use with milk throughout the day, you cannot...
