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agree with the above(s).

Unless your "fat" is affecting your performance I wouldn't worry too much about it. Thought the fat loss will come naturally from all the playing.

You want to be a dietitian?

Most CC don't offer Dietitian degrees. Only Dietitian technician degrees.

You should probably read this, explains the differance between dietitian and dietitian...

Are you a powerlifter? Seems to be a few power lifters who can grab rim but can't get the reach on a running vertical.

Yes, use to play a lot more but occasionally get the gloves out.

Well the potato and pasta back home would be the boiled/steam rice equivalent. Noodles, depends on what kind you get, some noodle dishes are greasy as hell.

Chicken, you mean lean chicken breasts?...

When I take goal kicks I need to hit the ball slightly below center. This is crucial. If you hit the ball "dead center" it's more likely to have a lower trajectory.

Same thing for crossing, you...

To syntaxle,

Can you juggle? How many times can you juggle with just one leg (right or left)?

Please answer cause I think the answer might be related to your problem.

82 games in 8 months.

As many as 17 games over the course of a month.

When I use to jam my thumb (from goalkeeping soccer) the base of my thumb would inflate in size and go red. It takes more than 24 hours for the swelling and pain to subside. Use to do it quite...

Seriously doubt it. Lacross is stop/start sport, right? I tried plying indoor soccer while on keto, sheer hell! My body couldn't respond to the sprint-rest-sprint-rest routine. I didn't have any...

Roger Craig on distance running..

http://www.runnersworld.com/article/0,5033,s6-197-0-0-7906,00.html

"So did you continue running distance during the NFL season?
Only in the off-season. I ran...

30g of fat seems way too low for a person who's active as much as you. The anger mood swing seems def related to the low fat intake. I would bump up the fat intake and see how you feel.

You can try mixing some cocoa powder and making a chocolate drink.

How heavy was it? it's very easy to screw up your back by loading bucket loads of weight on the DL as a newb.

I would honestly go for the bare minimum. Even if it feels fairly easy I would...

If you want to be a dietitian you can look through the eatright dot org website. There are loads of info on the website.

This gives you a guideline of what you need to accomplish to be a...

Are you doing anything new with your diet?

Went through a mild aggressive stage when I drastically cut my fat intake.

You can try bodyweight exercises if you can't get to the gym. If you're a beginner I suggest crunches, push ups and bodyweight squats. Not sure how strong you are but you can get a pretty good...

Sorry to hijack this thread but how much protein did you use to eat when you ran distance? Is it really low, like 0.5g of protein per lb.

Hopefully you'll get some results in the next 6 days.

The body takes at least 2 weeks to adapt to Atkins diet (that's what I read anyway). I have to say your case is a bit bizarre but hopefully...

Did you keep your ab/back tight when you did your squat? You may have rounded your back.

How long have you been squatting? You probably chose a weight that was too heavy.