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    Monday & Tuesday were my wife & I sat & sun....

    Monday & Tuesday were my wife & I sat & sun. Monday was in the pool & some yard work day. Woke up Tuesday and lower & upper back were sore in a good way. Not really any DOMS to speak of just sore.
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    So all 4 caps at night, correct? I noticed you...

    So all 4 caps at night, correct? I noticed you posted somewhere is taking before bed then it's lights out.
    When I lay down it takes me a long time of tossing & turning. Well I have noticed I fall...
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    No weight WO today, but got to do some treadmill...

    No weight WO today, but got to do some treadmill this evening. After work today while watering the yard I seen UFC was on reg channel. While the main event was on I hit the treadmill for about 1.5...
  • This week Still stuck at 233. Lots of things...

    This week Still stuck at 233. Lots of things going on so I need to rebalance my time to get some work outs done..
    Thought this was the final but I guess July 31 will be the final. Thanks to all for...
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    Lately WO’s have been very light for too many...

    Lately WO’s have been very light for too many weeks.

    Been trying to get back on track sux to start over. Diet has been pretty good but weight just has not dropped. Last night we got home late...
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    Did not make it upstairs last night but hope to...

    Did not make it upstairs last night but hope to make it today, if not at least back to the garage after GS1 practice tonight, last one for the week.
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    Oh yea Football around our house is No1... ...

    Oh yea Football around our house is No1...
    Garage is cardio area. I have a weight machine upstairs (was a bed room) W/AC that is the weight room. No free weights but a nice machine.
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    Bad enough for only a few min on the elliptical...

    Bad enough for only a few min on the elliptical before I had to stop. 8pm 95degrees in garage with doors open for a hot air breeze.
    Tonight grandson has football practice again. So if I'm soaked...
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    Oh yes to the water. Infact woke up a few pounds...

    Oh yes to the water. Infact woke up a few pounds heavier than yesterday. I know it had to be water weight. Today in Houston it will be another very hot & muggy day.
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    Had a good night cardio in the sauna. Oldest...

    Had a good night cardio in the sauna.
    Oldest grandson had first tackle football practice. Feel like temp had to close to 100. Since I was full of sweat when I got home decided to hit stair...
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    I'll take the missing sweet tooth any way I can....

    I'll take the missing sweet tooth any way I can. I really have sweet teeth not just one tooth.
  • Thanks for the link. I'm in!!

    Thanks for the link. I'm in!!
  • Count me in for this as well. I wanted to be in...

    Count me in for this as well.
    I wanted to be in my best shape by September but I will settle for better than I am today.
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    Getting ready to start this week on the right...

    Getting ready to start this week on the right foot. Looks like we will have our granddaughter for the day. Guess I'll put her in the pool on a float and try to a few laps and burn a few calories.
    ...
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    Thanks for the link.

    Thanks for the link.
  • 233 this week. Been a slow week but trying to get...

    233 this week. Been a slow week but trying to get back on track.
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    Not sure what I want to do except start easy due...

    Not sure what I want to do except start easy due to my knee. Hope to hit more cardio at first to get some weight down. I have a weight machine upstairs but with family around most of the time.
    its...
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    Thanks for stopping by. Did not make it to the...

    Thanks for stopping by. Did not make it to the trails (darn phone/ electronic leash). All this week has been hectic for the family. I will be taking Status daily so when I do get to workout it will...
  • I got a gift from god,, Gymgod that is.. here is...

    I got a gift from god,, Gymgod that is..
    here is my link and will be updating thru the week.
    http://forum.bodybuilding.com/showthread.php?t=163049441&pagenumber=
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    Blue Star & Live4GS "STATUS" Report..

    I have been chosen to log Status T-boost.

    Package looks good great tamper proof security, never can be too safe. Read instructions an took two before I went to bed. Then took two in the morning...
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