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  • maybe you were coming up short in your...

    maybe you were coming up short in your performance reviews
  • bench every day... srs Bench up to a heavy...

    bench every day... srs

    Bench up to a heavy weight each then do some back off sets

    spend lots of time mobilizing your chest/shoulders/back and then do some upper back work to balance it out
  • Last day!

    Last day!
  • you could get a bike

    you could get a bike
  • so if she gets tested and it comes back no STDs...

    so if she gets tested and it comes back no STDs I'm somehow going to catch an STD from her?

    I'm out of this potato logic thread
  • um I'm not talking about just myself getting...

    um I'm not talking about just myself getting tested... she gets tested too are you that dumb?
  • I dont get with randoms... - find top quality...

    I dont get with randoms...
    - find top quality girl
    - go on 1-2 dates
    - condoms first 1-2 times... STD test then
    - raw dag for life
  • lol at using condoms

    lol at using condoms
  • Replies
    19
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    1,015

    its a really tricky situation. I'm a part time...

    its a really tricky situation. I'm a part time trainer (I work at a crossfit gym and I run an olympic weightlifting club there) on one hand any cert will only get you a base line of knowledge (most...
  • Replies
    22
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    1,074

    judging by your avi you just keep them in your...

    judging by your avi you just keep them in your desk until they go bad instead of eating them
  • both cause significantly more inuries than not...

    both cause significantly more inuries than not running at all
  • Outside the Lines on ESPN did a brief segment on...

    Outside the Lines on ESPN did a brief segment on crossfit and talked about lack of quality control and injuries. CFHQ put out some poor rebuttal but as of this month they released their plan to have...
  • Chem Engineering...

    Chem Engineering...
  • if you are eating a keto like diet its pretty...

    if you are eating a keto like diet its pretty easy as crappy foods are not an option
  • Replies
    76
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    6,153

    3 days/week under 30g of carbs 4 days/week...

    3 days/week under 30g of carbs
    4 days/week eating 400-600g of carbs (all at night)

    brb goat energy from 5:30am til I go to bed
  • Replies
    37
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    1,215

    just be sure to lube up beforehand

    just be sure to lube up beforehand
  • it doesnt have sugars just natural fruit...

    it doesnt have sugars just natural fruit sugars.... strong potato about everything


    also is that really a guy? looks like a woman
  • Replies
    10
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    184

    $1.5k is not a lot of money... unless you never...

    $1.5k is not a lot of money... unless you never want to do anything fun during your time at school except school and sit at home you should at least find some job
  • Replies
    26
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    1,853

    because he is a gigantic douchebag

    because he is a gigantic douchebag
  • idk.. 235 or 255? cant remember

    idk.. 235 or 255? cant remember
  • Results 1 to 20 of 95
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