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Type: Posts; User: Xseeyah

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    Penny- I am not sure how many calories is that, I...

    Penny- I am not sure how many calories is that, I was hoping somebody could help me out with that

    Geeza - That is a good Idea for dinner. For lunch, you are saying I should not use bread for my...
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    Rate my diet please. Reps for great advice.

    Rate my diet please. Reps for great advice.

    I've fallen of the trail for quite sometime and have gained about 30lbs.

    I'm right at 6ft, weight 230lbs. Need some help to tweak my diet
    ...
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    i like number 2, but there all sweet

    i like number 2, but there all sweet
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    what a tool, he has a bunch of other vid's on...

    what a tool, he has a bunch of other vid's on youtube
    "owning" people, lol
  • Thread: Leg Size

    by Xseeyah
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    u wanna increase ur legs? Do dead lifts, stiff...

    u wanna increase ur legs? Do dead lifts, stiff legged dead lifts, squats (with variation in feet positioning), front squats, and heavy leg presses (im not sayin do those all in one day, but those are...
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    Whats ur bf % ? Men carry most of their fat in...

    Whats ur bf % ? Men carry most of their fat in the front (chest and core) so tahts gonna be the last place thats gonna melt in fat.

    In turns of workouts? well u can get it more firm by doing dips,...
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    I usually do it 3-5 days a week, for about 15-20...

    I usually do it 3-5 days a week, for about 15-20 min AFTER my lift. I personally like to do it on the eliptical interval training option ( its about 2 min each) resistance 4 and stride @ 4, then...
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    Correct, i really liked the Max-ot workout as...

    Correct, i really liked the Max-ot workout as well. Great for adding size
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    Ive been doing it lately with my elbows out, i...

    Ive been doing it lately with my elbows out, i believe it uses more of ur chest muscle and when u bring ur elbows in it involves more of ur triceps....anybody second that?
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    Usually what i have done and this has worked...

    Usually what i have done and this has worked great for me, u can either do this on the treadmill, or eliptical (i guess pretty much any cardio equipment, but works better on those two)

    If I am...
  • Here are some good exercises that u should...

    Here are some good exercises that u should incorporate into ur routine to get ur ur lower chest:

    weighted chest dips
    hammer strength iso-decline press
    standing wtih the backstraight flys, bring...
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    yea, but sometimes my muscles are still sore when...

    yea, but sometimes my muscles are still sore when it comes around to working them out again. Does that mean i should skip n let them rest or work something else out (this is mainly for my legs)
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    Yea that looks good, but whats GPP? I wanna...

    Yea that looks good, but whats GPP?

    I wanna Bench, how is ur new routine workin for you?
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    well im tryin to keep it @ the 8-10 rep range,...

    well im tryin to keep it @ the 8-10 rep range, when i bulk i drop it between 4-6 and make it 4 sets instead of the 3 sets im doing now.

    the 8 is including 2 bicep workouts, 1 shurg, 1 lower back,...
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    I usually have compound movements in everyworkout...

    I usually have compound movements in everyworkout and then ill switch up the other exercises so my body doesnt adjust.
    For legs switch it up from squats, front squats, stiff legged deadlifts, leg...
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    bump....anybody?

    bump....anybody?
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    Critique NEW workout *Will REP*

    Before I used to do One muscle group a day mon-friday with sat n sun off, but one of my buddies is a pretty good personal trainer and he recommended a new style.

    Alot of people say its impossible...
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    On the tub of the NO-explode by BSN, it says do...

    On the tub of the NO-explode by BSN, it says do not shake to mix, but stir. Does it really matter? because I just take my scoops, throw in some water shake it up and down it.
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    are u referring to the one thats like two 9 week...

    are u referring to the one thats like two 9 week long programs that only involve runnning, swimming and pushups/situps/pullups?
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    hey thanks gonad. It dont know if it seems as...

    hey thanks gonad.

    It dont know if it seems as if im saying this is the workout for me or if this will get you big, but Im not. I was just asking what you guys thought about this workout, because...
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