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This.



But congratulations on the cut, nonetheless

Let me preface this by saying that I'm not trying to knock chiropractic...

I have scoliosis and I've been to multiple chiropractors. I've had them tell me not to do certain exercises or that I...

I've developed a less than debilitating but still significant pain at the top of my right shin, just below the knee. It doesn't hurt when squatting on my heels, but it does hurt when crouching (on...

Does anyone know where to find the Ironman Naturally 2011 results?

You're looking ripped. Congrats man.

Massive improvement. Congratulations - keep at it.

Your diet needs to be in check. 80% of it is diet.. Hell, maybe 90%. Get your diet figured out and results will follow. If you don't, you're just wasting your time.

Do you know how to use...

Back looks ripped... but your delts are actually more impressive. Nice work.

Can't you do the 300 push-ups anywhere you go? Seems like you could run while you're there too...

Great article. I agree completely regarding the angle of the pre-set incline benches at most gyms. I've gotten some weird looks when incline benching in the squat rack, but I can really feel the...

Is it possible to drop 115 lbs in 7 months? Probably, if you're insanely motivated, maintain a significant caloric deficit the entire time and exercise a lot, doing both weight training and cardio. ...

Congrats on the quick progress! Definite, obvious improvement. We've got pretty similar body types, but your arms look bigger.

What's your routine/diet been over the last 45 days? What's your...

Your back looks like it's coming along pretty well.

One posing tip: In your front double bi pose, your shoulders and elbows are too far back... bring your shoulders and elbows forward a little...

I suggest sh*tting before your workout. Seriously. Get up a little earlier, eat breakfast a little earlier, take a sh*t and hit the gym.

I've always heard that SuperPump is good for a SuperDump...

I'm still looking for a serious reply on this subject...

I feel like a douche bumping my thread... but... bump.

Anybody with any thoughts?

The bottle has a warning to take a four week break after taking OEP for 8 weeks. Has anyone taken OEP past the 8 week mark?

If you have, did you notice any significant side effects?

I'm...

When soliciting advice from people you know... take their physique and overall level of health into consideration. I don't know anyone in good shape that would agree with the statement that you...

You haven't given a lot of background on your current activity level and diet. I'm assuming (due to your weight) that you activity level is fairly low and your diet is unchecked. If that's true,...

It seems that you've started out with a noble goal, but you're going about it the wrong way. If you intend to rely on fat burners from the outset, I'm afraid you're doomed to failure. I like OEP...