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  • Thread: Progression pics

    by VoVo1
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    82
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    4,126

    Looking swole brah!

    Looking swole brah!
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    1,330

    Thanks guys

    Thanks guys
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    1,330

    Thanks

    Thanks
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    1,330

    Is Cardio necessary to lose fat or just a tool

    Is it necessary
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    0
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    377

    Jack3d mixed with MP Assault okay?

    Is it okay to mixed these two? Like 1 scoop of each and mixed ? I take 3scoops of jack3d and it doesnt work :(
  • Thread: Small forearms

    by VoVo1
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    11
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    17,414

    Small forearms

    Can someone teach me to get big forearms?
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    37,885

    [QUOTE=EricKanevskiy;859375443]Depends on what...

    [QUOTE=EricKanevskiy;859375443]Depends on what your goal is. Assuming that you're a bodybuilder and your main goal is hypertrophy, slow reps work much better. Made a video about this yesterday:
    ...
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    Fast reps VS Slow reps

    Which one is better?
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    [QUOTE=spurdo;858874573]Dunno man, you tell me ...

    [QUOTE=spurdo;858874573]Dunno man, you tell me

    Seems legit
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    Big boy

    Big boy
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    Never hurts if you measured it now :P

    Never hurts if you measured it now :P
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    7,172

    How big are your arms then big boys

    How big are your arms then big boys
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    7,172

    How big are your biceps ?

    How big are your biceps ?
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    What is your favourite workout and why?

    What is your favourite workout and why?
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    Do you like to workout legs?

    Do you like to workout legs?
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    How many times do you workout your biceps a week?

    How many times do you workout your biceps a week?
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    You could wear a wrist brace and a shoulder brace...

    You could wear a wrist brace and a shoulder brace to reduce strain but if you still feel pain i suggest you go easy on DB chest press in the meantime.Going heavy=More injuries.I have tendonis in my...
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    Thank your bic boi

    Thank your bic boi
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    1,572

    What kind of injury?

    What kind of injury?
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    1,193

    Is 41cm calves big?

    Is 41cm calves big?
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