[QUOTE=EricKanevskiy;859375443]Depends on what your goal is. Assuming that you're a bodybuilder and your main goal is hypertrophy, slow reps work much better. Made a video about this yesterday:
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You could wear a wrist brace and a shoulder brace to reduce strain but if you still feel pain i suggest you go easy on DB chest press in the meantime.Going heavy=More injuries.I have tendonis in my...