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I have been squatting heavy for a while and I have a bad habit of buckling my knees inwards. Will knee wraps help keep my knees straight in the direction of my toes? I will probably use them on only...

It will be a while before I can see a doctor due to insurance. I have gained another inch of fat within 3 weeks! I am extremely stressed because i dnt want to gain more fat! i have heard of synthroid...

I have been laid off from work for a while and I lift weight 5 days a week and I am pretty built. I also eat fairly clean. Well I know this isnt an injury but more or less a health problem. I have...

Shoulder injures can take a while to heal. I would lay off lifting because it may damage it further. Have you lost range of motion?

For a while I was eating cheese with chips and I would go through 16 slices of cheese a day and a bag of Lay's chips in 2 days lol.

Thanks for all your help! I don't log my calories each day though but I have been trying not to eat till I'm stuffed anymore. The biggest problem I battle is insomnia and that may have part of fat...

I have been laid off from my job as an electrician since august and I have since gained about 2.5 inches on my waist. I dont do cardio however but I have reduced my calories because I figured I would...

I am on animal stak now and it isn't doing a thing in my lifts though, maybe because im too young? I have had bad insomnia since ive been on it. I've also been having hot flashes at night and...

I turned my mattress around. It is only 2 years old I got ripped off and I paid 800$ for it and it is already sagging in the middle. Sealy wont honor there warranty and I have to sleep on the edge of...

First a family doctor and then referral to sports medicine. I don't think you can see a sports medicine doctor unless referred.

Well last night was a pain in the ass, I took 10 mg melatonin and zma and i fell asleep but didn't stay asleep long. If something don't happen soon im about to start getting drunk every night to...

You'll have to listen to your body no offense. If im not progressing on my lifts then I need more rest.

Thanks I repped u. I had the air in my room on about 65 and i was still sweating. The biggest thing is using technology before going to bed. Surfing the net on my iphone is addicting. BTW I use rest...

Yeah I was working in Smithville for a while so for some reason it was easier to sleep at the motel instead of home and i would lift at the ymca in the morning and I've been laid off 8 weeks so far....

Do you retract your shoulders while benching? I had a sharp pain in my shoulder if I would take my left hand and pull on my deltoid on my right shoulder. It went away but man I was scared of a...

I have battled tendinitis on and off for a while and try to avoid things that cause pain and try cissus. I have been using it for 2 weeks now but it takes time to get in your system though. I still...

How did you herniate your disk? I reckon from squatin too heavy? My brother in law has 2 herniated disks from football and he is 31 and they told him surgery wouldn't help until hes older. I think he...

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I am currently laid off from my position right now for not enough work for everyone. I try to go to bed around 3:30 and sleep until noon mainly because my last job I was on I had to travel 4 hours...