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You might wanna check out the stickies. A good program to start with is starting strength. Getting cut is going to be more about nutrition than anything.

Food and a lot of it. I was about 145 when I started. In a year I got to about 210. It took between six and ten meals a day. Not ten snacks ten full meals. Not meal frequency, but because I was full....

For the most of the people in here very basic diet works. Obviously whole foods are better than Snickers all day. If you eat a Snickers who really gives a s***. You just want to be better looking....

Not at all.

Listen to this. If you're reaching failure or close, you're stimulating muscle fibers past their normal threshold. They will grow if their given enough nutrition. You're going to have to eat right to...

I thought the same thing for years before I figured it out. It's not just how much you eat, but what and when you eat. 3100 calories means nothing really. My cutting diet for a *** show was 3300 a...

If it were me I would change my cardio to the morning on an empty stomach. Keep your foods clean not processed. It helps of you cook your own foods so you know what's in them. Keep it up man, this is...

Will be interesting if you could include your nutrition and supplementation on a daily basis, All the best.

PLEASE DO!!!!

Check out the NPC website. When you find one make sure you're at least twelve weeks out so you can get your contest prep. in order. After all the prep. being on stage is one of the best feelings I've...

I agree that you're over training. Too many lifts for each body part.

A journal was one of the most helpful parts for me. It took me a while to find my baseline nutrition until I started recording exactly what I was eating everyday. Good luck bro. You're in a great...

13 days left. My bodyfat is ridiculously low. I've got veins showing everywhere. I'm tired all the time and I have a little bit of an attitude, but I'm going to be in better shape than any other guy...

15 days out. Everything is in place. I'm feeling good about the contest, but every other aspect of my life seems to be falling to pieces. I don't know why, but I'm still very focused on the show and...

One of the reasons I was having issues is I ran into money problems. I had to move in with my in-laws, so I don't have access to a computer. I don't know enough about this phone to load pictures to...

I'm 18 days out now. The diet and stress got to me for a couple days. I didn't fall or anything I just was in a bad place mentally. The contest has out a strain on my marriage and personal life. I...

Had a weak moment today. I ate a cuptake. Felt pretty crappy about it. Still I'm not going to let it stop me. Im three weeks and one day until my first show. The diet changed. I cut out half the oats...

I don't kow man, If you're bulking you shouldn't ever be hungry. I would throw in another meal or two. You should eat every two hours while bulking. Just my 2 cents, but I put on 50lbs in a year and...

I lost quite a bit of weight in the last week and a half. Most of it is probably water due to cleaning up my diet. Posing practice is going well. I never though cravings would be this bad, but I'm...

See the contest prep forum. Its there.

I've moved this to the contest prep forum. I don't eat fat because my trainer/coach made my diet and I'm following it exactly. Like I said, this is for the first two weeks and things are going to...