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Same here for gaining weight. I want to be around 220 @ 10% BF. Probably not going to happen by the end of 2011, but **** it. It's a goal.

Squat > 405 ATG for reps, rep 315 bench... Deadlift I...

At my height (5'10) I'd say around 210+ with ~12% bf would be pretty big.

http://i1212.photobucket.com/albums/cc444/adamrochester1/matt4.gif

http://i1212.photobucket.com/albums/cc444/adamrochester1/DSC_0394.jpg

Holy **** that is basically a completely different...

No way man I've got way more fat than I used to.. lol

Maybe it's just strong lighting.

Basically I went from like 215-->185 last year around now, and then during the spring I cut down to probably 9% bf @ around 170-175lbs.

All throughout the rest of the spring/summer I have been...

THIS.

/thread.

Its whole purpose, literally, is to force your body to release adrenaline. You are put into a fight or flight scenario immediately, and you use that to your advantage.

Just finish off the last of your almonds/pb/etc and don't buy anymore. Then start cutting.

Carefully yanking the bar.

M1T isn't a prohormone... It's an oral steroid.

Lmao M1T is like one of the strongest orals you can take I think.

ITT: 1 of 10 people can actually DO a lat spread. lol

Wtf how? Do you have a job where you can eat/study while you work? I don't even...

Funny thing in my psych class today, we talked about stress (we had a quiz on the chapter. I got a 100% lol) all class.

There was some little chart thing where you add up different stressors in...

How the **** do you go to the gym regularly? What is a typical schedule for your week?

I used to go to the gym 5-6 days a week, and now that I am working full-time and school started.. It feels...

I thought it had to do with the fact that alcohol will make amino acids useless and protein synthesis is slowed etc. Something to do with deamination.

That is retarded anyway.. But hey retarded...

No, I meant my bodyweight strapped to me, plus my bodyweight. BW + BW... if that makes more sense.

I don't think he's BS'ing. Some people just seem to be really good at dips, and if he can really bench 350, I'm sure he can do that.

If you saw me in the gym you would never think that I could do...

I am close to hitting BW + BW.

Just curious. What is the highest amount of weight you have personally done with weighted dips.

BW + ?

Even if you are doing a weight that you can only do 1-2 reps with (stupid with dumbells anyways lol), there is no excuse to drop/throw the weight.

If you are doing DB bench, you just hold them at...