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In short no provided your diet is sufficient

homemade vegetable/fruit juice blend for 3-10 days no food. fresh homemade or fresh juiced ONLY!!!!!

It's ethyl ester fish oil vs natural triglyceride and other forms

Most people really don't need a multi at unless they have a really bad and undiversified diet. Read up on dosing and forms of vitamins for example centrum is not the same as orange triad. You may be...

I love go girl tastes amazing

thanks guys I appreciate it

hey I made this survey because I was trying to get some info on people who use energy drinks and supplements. Id appreciate if you could take this survey

http://www.surveymonkey.com/s/7ZLLZQX

In aus the have DH2o

Awesome I love wellness formula

Yes you can... But I don't reccomend the mp armor product

I too do this and only difference is the flavor since its more diluted...best intra product BTW

I love blue gene used two bottles of it. noticed more endurance in cardio activities and increased strength recovery pumps when lifting and oddly enough better sleep and increaed libido. good product...

I will.... I have to make mine different because of my allergies...no eggs or wheat in these pancakes lol!!!!!!!!!!!!

Overkill. Here's my reccomendations:

-1 scoop wf+1 scoop GM in a full shaker cup
-mix the GG with applesauce or yogurt or drop it in your mouth and chase it with the wf+GM mix
-ditch the torrent...

golden pancakes
http://desmond.imageshack.us/Himg37/scaled.php?server=37&filename=phototcf.jpg&res=medium
made these with the following:

-1 Scoop gold feast
-1 Scoop vanilla Whey
-1/2C harina...

forgot to mention my pump was bay more than normal....i used triple the water in my white flood

todays thoughts+food+workout

Workout
-Bench press: 3X5,4X10
-Lat pulldown pull up:3X10 of each
-Tricep overhead rope extension:15,12,3X10
-15 mins cardio

Today started out like crap skipped...

yes sir it was delicious!!!!!!!!!

thanks for the plug of the thread hope to get it stickied....and I would go with triad or life forceIMO

Todays food and thoughts

Workout
-Back squat 3X5
-Back squat 4X10
-Hamstring curl 6X10
-Bicep Curl 15,12,3X10
-15 mins cardio

Standard workout but lots of pump thanks to this combo