holiday was great, and the roads were back to normal in time for me to get back to it today. after two weeks of 'relaxed' (read as: ****ty) eating, one week of light lifting, and a week completely...
the diet looks pretty good. you supplementing the foods with anything not listed? (ie multi, fish oil, etc)? very stoked to see how the cut goes for you. cutting from 192 right now down to a weight...
the weather has been so attrocious that just about everything around here has shut down. i've just been enjoying things, watching a couple movies and a lot of...
yeah, i'm actually seriously considering buying knee wraps so i can be "that guy" in the gym (skinny guy using knee raps for 3 plates/side hacks! wheee!)
man, you should have wrapped the other hand, too. you would have instantly won over all the weekend MMA warriors with the hand wraps in the 'pictures' section!
i've obviously been quiet in here of late. been spending a lot of time relaxing (when i'm not in the gym!), and work has been... entertaining this week. because of...
basically starting out at the top as though i'd done a press (though i had the dbs rotated half way between neutral and pronated--i do presses with full pronation) and lowering them slowly so that at...
