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From what I remember you were into hiphop and from what you posted before songs that go HARD.

Care to share some?




here's a pre workout video to get your blood pumping like...

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Hey Manu,

Firstly. You're a ****ing beast. Truly and inspiration. I've been in a slump and your words have lit a fire under my ass and I'm ready to bleed.

There was one thing I was wondering...

I'm looking to train outdoors more. What kind of equipment do you recommend? I was thinking equipment like sleds, medicine balls, etc. Thanks! (we can't make new lines anymore?)

http://25.media.tumblr.com/tumblr_lkoifjiXCG1qzpm4oo1_500.jpg

freeze the fluff. it creates an awesome sorbet.

does anyone know where the speech from :40-1:20 is from?

edit: found it.

I saw that as well. I'm asking because it's hard enough for me to pr with dead lifting once a week, so I wanted to know if he goes light on 2 of the 3 days.

You may have covered this before but do you heavy deadlift/bench/chin all three upper days or just once a week?

There was a stretch guide that was posted a while ago that was awesome. I can't seem to find it anymore.

I'm looking for a stretch routine for overall flexibility and athletic performance (no...

what kind of leather protection do you guys recommend for leather boots? (db's)

I recently started grilling a lot with a propane grill. Usually its just chicken breasts but I throw some beef on there sometimes. Health wise, is there any reason to stop eating grilled meats? I...

where do you guys buy your slim fit chinos/khakis?

I was thinking of cycling it to avoid the dependency and it's ill effects if possible. Something like 3 days on and 1 day off. Anyone have any more information?

How much caffeine do you consume on a daily basis? Including pre workout supps.

how do clarks dbs hold up during snow/rain?

does anyone have any recommendations for a laptop messenger bag? something for laptops, text books, misc items.

i was looking at this
...

i have some loose skin left and a bit of baby fat on my torso and i've been having a really hard time getting rid of it. any suggestions on getting the last bit of fat off? if anyone has experience...

read this
http://www.leangains.com/2010/04/leangains-guide.html

heres a thread on it
http://forum.bodybuilding.com/showthread.php?t=3587831