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You need rest my friend! You grow outside the gym, not in the gym. Tell the opposite sex to do the laundry and the cooking. TAKE CHARGE AND LET HER KNOW WHO IS BOSS!

You need to develop a mind muscle connection with your left arm. First, I would try using your left arm more in your everyday life. I had the same problem at one point. I now drive with my left hand,...

Hey OP! I love working back, feels orgasmic everytime I do weighted wide grip pullups. At the end of every rep, I would squeeze, hold, and contract the muscles. Combo with a good diet, and your back...

Usually that range of motion you see is called not locking out! When you don't lock your elbows, it keeps tension on your chest. Also depending on wingspan and height some people are unable to go all...

this!

That's a lot of protein there sir! What are your fitness goals?! Are you trying to cut, bulk, lean bulk?

That's a serious quote right there bud! Prepare to reap the benefits from this statement.

I would just eat a salad, some good fats and a slow digesting protein like lean meat or cottage cheese. This will actually improve your sleep as well, TELL YOUR PARENTS THIS!



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I remember reading you have trainer. He/She would be glad to enlighten you on this subject since that's what you are paying them for! Im pretty sure if you mention the following compound movement...

Agreed. Cottage cheese can get quite pricey tho haha

As far as your diet that is dependent on your goals and your macro requirements. Look in the stickies section to help calculate what these figures are!

Your workouts seem ok. But personally, i...

Well....... Unless you are vegetarian then you have no other choice. Genetics play a role but if your nutrition is bad then good luck!

Macros? I think you may need to look at the stickies my friend!

I say this so he can keep his strength gains during the cut. From my experience whenever I go below my lean mass body weight in carbs, I lose strength. I'm pretty sure that happens because the...

I think taking creatine would be a bad idea! Like what one poster said, you don't need it when you first start out. I would only use creatine if I was going through a plateau and wasn't getting any...

Just make sure you track your macros throughout the day. Usually people who are trying to cut usually match protein requirements with their lean mass body weight. Carbs should equal this amount as...