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  • Thread: Motivation

    by RobjConnor
    Replies
    32
    Views
    2,744

    For me, the words of Arnold always do the trick....

    For me, the words of Arnold always do the trick.

    *****://dl.dropboxusercontent.com/u/26864923/MuscleInsight/Arnold-Life.png
  • Replies
    1,340
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    1,730,955

    Sticky: https://dl.dropboxusercontent.com/u/26864923/Muscl...

    *****://dl.dropboxusercontent.com/u/26864923/MuscleInsight/Plenty-of-Obstacles.png
  • Replies
    10
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    1,592

    True, but I'm only interested in results for the...

    True, but I'm only interested in results for the least amount of effort - and that's what I'm getting. If and when things stagnate or my goals change then I'll swithcback to counting stuff.

    I've...
  • Replies
    10
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    1,592

    Defo. Everyone has noticed the weight loss and...

    Defo.

    Everyone has noticed the weight loss and the fellas at the gym all reckon I've put on some muscle. I know fat loss makes you look like you've added muscle but my shirts feel tighter on the...
  • Replies
    10
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    1,592

    After 2 weeks, no targets, just eating what I...

    After 2 weeks, no targets, just eating what I feel like.
  • Replies
    10
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    1,592

    Intermittent Fasting - my experience

    I don't wanna start a lengthy discussion on whether there is enough scientific or anecdotal evidence that supports intermittent fasting as an effective solution for losing fat. To be honest, I...
  • Thread: Gym Break?

    by RobjConnor
    Replies
    14
    Views
    1,122

    How often you take a break depends on several...

    How often you take a break depends on several factors including your age, how long you’ve been training, how often you train other factors in your life such as work and family (basically anything...
  • Replies
    6
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    4,690

    The optimal grip to take for the bench press is...

    The optimal grip to take for the bench press is the grip that allows you to handle the bar safely and with control. To do this, you need to position your hands so that your forearms are perfectly...
  • WHS There are no ‘fat loss’ or ‘metolism’...

    WHS

    There are no ‘fat loss’ or ‘metolism’ boosters other than exercise.

    Any supplement is only ever going to make a very marginal difference. They are, at best, the icing on the cake, but to...
  • Nice article, thank you. The biggest problem I...

    Nice article, thank you.

    The biggest problem I see in the gym with the leg press is the youngsters loading up 4 plates either side and getting their pal to help them squeeze out the last 7 reps of...
  • Use your envy of others as you motivation for...

    Use your envy of others as you motivation for training, eating and resting effetivley. Take these negative feelings as reminders for why you train.

    As others have said, you should only be...
  • Listen to this ^^^^. You need to discover what...

    Listen to this ^^^^. You need to discover what works for you, not listen to what works for others. Take on tips and advice but try them for yourself and decide if they are effective for you.
  • This occasionally happens to me and I put it down...

    This occasionally happens to me and I put it down to the higher calories boosting my metabolism after 3+ days of low cals.
  • Replies
    4
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    479

    ^^^ Sound advice - take it. A little bit of...

    ^^^ Sound advice - take it.

    A little bit of something good is better than a lot of nothing.

    Make do for now and realise your circumstances will change soon enough.
  • Two completely different people (not literally...

    Two completely different people (not literally ;)).

    Well done to you, you’ve personified what this games is all about, hard work and dedicated to reap the life changing rewards.

    Don’t wanna...
  • Replies
    12
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    1,277

    Could not have said it better, so I won't even...

    Could not have said it better, so I won't even try ;)
  • Try cutting back to 3 times per week, if you're...

    Try cutting back to 3 times per week, if you're over training then nothing is gonna work for you. Also, as other's have advised, base your routunes around the compount exercises.
  • Replies
    13
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    1,063

    Is you stomach more 'bloated' than fat? Could be...

    Is you stomach more 'bloated' than fat? Could be that you have a carb or other food intolerance. Try eliminating one regular food item at a time and see if you notice any difference.

    At your age I...
  • Replies
    17
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    1,712

    ^^^^ whs

    ^^^^ whs
  • Replies
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    970

    I use 20ml Seven Seas Cod Liver Oil daily. You...

    I use 20ml Seven Seas Cod Liver Oil daily. You get an awful lot for the price you pay.

    Average Values Per 10ml
    Pure Cod Liver Oil 9.2 g
    EPA 828 mg
    DHA 736 mg
    Vitamin A 4000 I.U....
  • Results 1 to 20 of 63
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