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Type: Posts; User: Min125

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    Day 4

    This morning's weigh-in: 140.8(-1.0 from yesterday)
    Yesterday's intake: 2,403
    Yesterday's calories burn thru exercise: 740

    Another pound down but I'm not so happy about that. The reason is that...
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    Day 3

    This morning's weigh-in: 141.8 (-1.8 from yesterday)
    Yesterday's intake: 3,205
    Yesterday's calories burned thru exercise: 1,160

    Today's weigh-in could been better but I ate ton of food last...
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    Day 2

    This morning's weigh-in: 143.6 (-4.2 from yesterday)
    Yesterday's intake: 1,575
    Yesterday's output thru exercise: 855

    Even though I lost 4 pounds of water weight, I should lost more if I didn't...
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    Deadline approaching...Amazing result waiting...

    It's been about a month since last updating and my wt is up to 147.8lbs (29.9 BF%) this morning. I decided to take a break from dieting and last week, I've been eating around 3,000 calories a day...
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    Day 4 (August 14, 2014) Wt: 134.6 lbs (No change...

    Day 4 (August 14, 2014)
    Wt: 134.6 lbs (No change after eating over 2000 calories the day before)

    Calorie burned thru exercise: 605
    Calorie intake: ?

    I will not report daily until mid of next...
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    Day 3 (August 13, 2014) Wt: 134.6 lbs (lowest wt...

    Day 3 (August 13, 2014)
    Wt: 134.6 lbs (lowest wt for this year so far)

    Calorie burned thru exercise: 805
    Calorie intake: about 2500

    Really craving for carb. Or is it I just want to eat...
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    Day 2 (August 12, 2014) Wt: 137.0 lbs Calorie...

    Day 2 (August 12, 2014)
    Wt: 137.0 lbs

    Calorie burned thru exercise: 880
    Calorie intake: 855

    I almost binged at night but I drank my water and took potassium, zinc, and calcium and went to bed.
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    Day 1(August 11, 2014) Wt: 143.8 lbs Calorie...

    Day 1(August 11, 2014)
    Wt: 143.8 lbs

    Calorie burned thru exercise: 960
    Calorie intake: 778 (RFL diet)

    Since I'm on RFL diet for two weeks or so, I expect my wt goes down fast and to get rid...
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    Update and next 90 days

    I had a surgery on my hand on June 25. Currently I am going to the physical therapy for my hand twice a week. Past week I had my 1st physical therapy session and I hope it will help me to get back...
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    Injuries, physical therapy and future surgery...Am I doomed to lose weight?

    Update: Despite of my knee injury, I ran my 10K(March) with my PR. It wasn't a smart decision. I had a runner's knee problem and I had physical therapy for over a month. Seeing all those people...
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    Losing motivation

    It's been raining and cloudy here and I'm affected by the gloomy weather. I'm thankful that we didn't get a bad snow storm as east coast but I didn't feel like exercising or dieting. I hurt my left...
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    Since I am registered to run a 10K race in March,...

    Since I am registered to run a 10K race in March, I am running 3 miles for 5 days, 10K in one day and one day off. For my ST, I am doing P90X3. I know I need more structured lifting program but I...
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    It's been a month.

    I can't believe it's a month already since the contest started. I changed my weigh-in days to Sunday since I always eat a lot on weekends and the scale is not nice on Monday morning. Mentally I...
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    Smiling

    This morning, I weighed myself and 143.4 pounds. Horraaaay! I measured my waist and it is down 1.5 inch from Day 1. Also, my husband said "Did you lose weight? You look thinner!" to me today. One...
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    Week 3 result

    Today's weigh-in: 150.4(+6.0, -0.2)
    BF%: 32.6

    Since I started my period yesterday, I didn't want to measure the inches GAINED from bloat/water retention. I'm back to the Day 1 weight which made...
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    I know I shouldn't have any junk around the house...

    I know I shouldn't have any junk around the house when I know I can't control myself. I decided to not stress too much about it. I will get more frustrated about the situation.

    This morning I...
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    Cravings and menstrual cycle

    Lately I've been craving for an ice cream and pizza. Yep, it's the time when I go coocoo. I gave up last night and ate the whole pint of Haagen Daz Coffee Ice Cream(my favorite) and 1/2 of whole...
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    WeeK 2 result

    Today's weigh-in: 146.8 (-1.8) Total 3.8 pounds LOSS since Day 1
    BF: 32.6%

    Measurements: Again I am losing little bit in my chest & hip.

    I am craving for chocolate really bad since my...
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    Thanks my friend. I just feel it's a mind game. ...

    Thanks my friend. I just feel it's a mind game. Mind vs. Food! Normally food wins but I am trying to control my eating and be healthy.
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    Time to back on track!

    My legs were so soar yesterday from stairmaster workout on Monday. I had all the plan but couldn't do a thing. Rested all day and re-fed my body. It was too early to have a free day(no exercise...
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