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    Today was Back and Chest make up day Cyvle 6,...

    Today was Back and Chest make up day Cyvle 6, Week 1, and here it is.

    Deadlifts
    160x5
    200x5
    235x3
    255x5
    295x5
    335x8 (5+set) video below
    355x5 (5?set) video below
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    Thanks. Yeah, he would be a nice one in another...

    Thanks. Yeah, he would be a nice one in another year or two, but I doubt he will make it that long. I hope my MIL gets a shot at him before anyone else does.


    Thanks Shawn. I think this week has...
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    Nice Squatting Steve. Those reps all looked good...

    Nice Squatting Steve. Those reps all looked good to me, not much forward lean and all looked below parallel.
  • Thread: Time and Patience

    by EB68
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    42,691

    Congrats on 1 year of being sober. Can you just...

    Congrats on 1 year of being sober. Can you just imagine how much money you haven't spent on booze this past year :). When I stopped drinking I bought a brand new 3/4 ton 4x4 truck and still had more...
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    Nice work on the Deads and Benching Andrew. Your...

    Nice work on the Deads and Benching Andrew. Your bench numbers keep creeping up and mine seem to be going the other direction. I wouldn't worry about the mishap, most everyone in there had done...
  • Thread: GKC45 Journal

    by EB68
    Replies
    642
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    12,766

    Shoulders and upper back are looking thick and...

    Shoulders and upper back are looking thick and solid in the OHP video. 135x19 reps is fuking strong as hell. Seriously 'mirin the Gun safe, I need one of those in a bad way.
  • Nice work finding the stroller Leigh. The wife...

    Nice work finding the stroller Leigh. The wife must have been proud of you for that one. Hope the smolov brings you the desired results.
    To answer eddied27 the videos work fine for me, but I am mot...
  • Stay safe Tim :). Sounds like you have the deer...

    Stay safe Tim :). Sounds like you have the deer in your sights. That is the fun thing to me about bow hunting, seeing where they go and the times they come through and then playing the chess game of...
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    Nice work all around Shawn. That OHP is very...

    Nice work all around Shawn. That OHP is very impressive. I would love to get 150 for a single rep, doing it for 5x5 is not in my future for a long, long time. The deads were great too as well as all...
  • There is your problem. I wasn't suggesting those...

    There is your problem. I wasn't suggesting those foods every day, but you should be able to incorporate lots of different foods into your diet and still stay at your daily goals of calories,...
  • I would ditch the supplements, and the 12 week...

    I would ditch the supplements, and the 12 week program if it were me. Then learn how to eat real food (chicken breasts are fine once in a while, but red meat, pork, bacon etc. taste much better and...
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    Today was Shoulder day, Cycle 6, Week 1 and here...

    Today was Shoulder day, Cycle 6, Week 1 and here it is.

    Military Press
    50x5
    65x5
    75x3
    80x5
    95x5
    105x8 (5+set) video below
    110x5 (5?set) video below
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    Thanks FB. Trying to spark some growth with the...

    Thanks FB. Trying to spark some growth with the extra volume. I have been pretty stagnant for a long while now.


    Thanks Shawn. Hopefully the results will follow.


    Thanks Andrew. The DOMS...
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    Today was Leg day (with some arms added in),...

    Today was Leg day (with some arms added in), Cycle 5, Deload week and here it is.

    Squats
    115x5
    145x5
    165x5
    205x15 (video below) 1 minute rest between sets
    205x15
    205x15
    205x15 (video below)...
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    Thanks Tim. The 315 Deficits are tough for sure,...

    Thanks Tim. The 315 Deficits are tough for sure, but I can see how they will help me to pull more weight. The initial lift off the ground is the hardest part for me, once it is up to my knees I...
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    Thanks Tim. This deload was much needed. I hope I...

    Thanks Tim. This deload was much needed. I hope I don't go overboard and make it not so much of a deload this time.
    Good luck with the deer. I won't get to hunt this week, too much going on with...
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    Anybody bench pressing over 315 lbs is a suspect!...

    Anybody bench pressing over 315 lbs is a suspect!

    There is no doubt that 99% of the people bench pressing 315 lbs and above are not natural unless they weight 315 lbs of pure fat themselves....
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    71,955

    Today was Shoulder day, Deload week and here it...

    Today was Shoulder day, Deload week and here it is.

    Military press
    50x5
    60x5
    75x5
    80x10
    80x10
    80x10
    80x10
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    3,234
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    71,955

    Thanks Shawn. 275 felt pretty darn heavy, not...

    Thanks Shawn. 275 felt pretty darn heavy, not sure if I could have got another rep or not. I was afraid to walkout with the 505 this week, so I just lifted and held it then sat it back down.

    This...
  • That Lasagna looks really good. Preparing food...

    That Lasagna looks really good. Preparing food ahead of time makes it so much easier to stay on track. If I have nothing prepped to eat I usually eat something quick that doesn't fit too well with...
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