Search:

Peanut butter sandwich

****ty.

In my opinion if you can get a TON of cals with clean foods then thats better. most people wont be able to, though. what i tell everybody to do is try to get their cals from clean foods but if they...

Dirty bulk, its faster, funner and cheaper. Clean bulking will result in either really slow/no gains. if you seriously want to put on mass and get stronger, just eat balls to the wall. enjoy yourself...

Holy **** research this **** before you start even thinking about taking them.

edit: whoops thought this was ephedra

What the **** is wrong with you, in your signature it says your upcoming cycles are gonna be m1t, and winstrol, and your 5'10 130lbs. I hope your kidding.

Nice chest and delts

Decline bench is more of a tricep workout than a lower chest workout.

I take a ZMA and I get crazy tired after taking it.

Don't listen to this guy.

good for building size and strength

say goodbye to your kidneys.................

Depends what your goals are.

Do less reps of heavy compound lifts, and put your body in a small deficit

Keep elbows in to save the shoulders

That "Dont eat before bed" is just a dumb myth, it was made so people would eat less calories throughout the day. Basically by eating anything before bed insures that you dont eat more calories...

If you want a bigger bench press, smash your triceps. It's not rocket surgery.

Since your bulking why would you be mad you ate a pizza? Probably a good thing you did....

Listen, the same thing happened to me, I lifted over 5 months, saw no results and was almost ready to quit. I stumbled on the forum boards, started reading about the importance of proper nutrition...

Heres my split:
Monday
Squats-5x5(Do four progressively heavier sets of 5 with the 5th set being your 5RM.)
Deadlifts-5x5(Do the same)
Bench Press-5x5(Do the same)
Incline DB Press-2x12-20
...