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  • a 180kg deadlift with 20kg plates will be easier...

    a 180kg deadlift with 20kg plates will be easier than a 180kg deadlift with 10kg plates..as theyre smaller..so increased rom.

    other than that, no difference :)


    got deadlifts?
  • got underpants gnomes?

    got underpants gnomes?
  • http://youtube.com/watch?v=33P5AI27eiU got...

    http://youtube.com/watch?v=33P5AI27eiU

    got broomstick twists?
  • for the people that realise bigfoot/loch ness...

    for the people that realise bigfoot/loch ness doesnt exist, congratulations.

    for the people who think they do exist...you're either:

    A. 13 years old.
    B. want to believe they exist because it...
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    well im gonna get into bending soon, motivating...

    well im gonna get into bending soon, motivating like hell after the wrench went (no boasting, but it wasnt super difficult..just hard). prolly get the IM starter set, or maybe the fat bastard starter...
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    1st bend and Q's

    jumping straight into it..never bent before...never tried to bend before. i saw a wrench lying around and it says "drop forge 7/16 and its 6inches in length. i wrapped the wrench in a wash cloth and...
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    because its impossible to include all the...

    because its impossible to include all the exercises in a given routine?

    but yes, GM's are amazing.

    got GM love?
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    post 51

    http://forum.bodybuilding.com/showthread.php?t=6686501&page=2

    got post 51?
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    get a wider grip. no seriously...go REAL wide....

    get a wider grip. no seriously...go REAL wide. wen i hold my broomstick, it clears my head by a few inches. but i get it down either side easy enough, and just mark where i held it with a marker....
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    just a video of what the guys are describing...

    just a video of what the guys are describing above. i personally do it a little slower.


    http://youtube.com/watch?v=33P5AI27eiU

    got video?
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    when i saw the thread title i instantly thought...

    when i saw the thread title i instantly thought of this. (yes repost)



    http://youtube.com/watch?v=bxgyKpyoJUg

    got romanians?
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    is that for uk also? and what channel number is...

    is that for uk also? and what channel number is it on sky?

    got broadcasting info?
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    nicely done. reps. got reps?

    nicely done. reps.

    got reps?
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    http://youtube.com/watch?v=ttJyCPpX3AY ...

    http://youtube.com/watch?v=ttJyCPpX3AY


    http://youtube.com/watch?v=cJzrkRNMECU


    http://youtube.com/watch?v=GXnbBhy1yKo


    http://youtube.com/watch?v=330zACU0b6E
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    http://youtube.com/watch?v=0M4vI_XMgu8 yes...

    http://youtube.com/watch?v=0M4vI_XMgu8

    yes repost but it applies. and worth it.

    got our planet?
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    after i fapped, i was disguisted. got to fap?

    after i fapped, i was disguisted.

    got to fap?
  • apologies sir, i wasnt aware of this... afraid...

    apologies sir, i wasnt aware of this...

    afraid i cant help you, my knowledge is limited to K.I.S.S. g'luck anyway.

    got to respect a serious athlete?
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    with regards to your stats

    with regards to your stats <--

    ie:
    Join Date: Aug 2004
    Location: Texas, United States
    Age: 27
    Stats: 6'0", 130 lbs

    i think its undeniable evidence that photos add a good 100lbs or so :D
  • mon squat 5x5 sldl 4x8-10 bb/t-bar/pendlay...

    mon
    squat 5x5
    sldl 4x8-10
    bb/t-bar/pendlay rows 4x5
    core + calves

    wed
    m.press 4x5
    dips 4x6-8
    flat/dec db/bb bench 3x8-10
  • 3 day routine for strength/power

    http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm


    got madcow?
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