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I got in to an interesting argument here lol-

Would the ancients kick our asses or not, and would they laugh at me if i ate 6 times a day?
...

You suggest that I should read deeper No offense, but are you aware of what you said in your post earlier? Confusing Greeks with Romans, and implying one of the reasons they lost the battle at...

How many people here weigh 280+ at sub 5%bf?

I'm saying eating small meals every 2-3 hours looks ridiculous to me now, unless you are Ron Coleman.

I think that the ancients would kick the ****...

Oh God, Americans, you should stop learning history from Hollywood movies.

The 300 was about the greeks, not Romans. The Greeks actually won that war, and even in the battle they actually won...

I first came across info on mercury in tuna in the book by the World Watch institute, a pretty reputable source.

They said they found elevated mercury levels in escimos in newfoundland who eat big...

Damn I forgot about my own philosophy, just check the mirror and the scale to see where you are at.

Man we are the nutritional renegades.

How many cals do you take daily?

I fast until 2pm take a meal of around 500 cals, 2 hours later I take something for pre workout and half an hour later i go to the gym. When i return I start...

I'm not so sure they didn't know better. How do you mean it didn't turned so well for them? We all know that i.e. the Roman soldiers were the most fearsome force on earth.

I will stick with this...

So I did 7 sets instead of 4.

Getting the reps was harder than I thought. I got unaccustomed on the hypertrophy range on squats as i was doing 5x5 before this, plus i haven't worked out at all for...

Yeah i know how it looks. I'm just trying to explore something else nutrition wise besides the 6 meals a day eating every 3 hours mainstream thing.

What IF is supposed to do is to burn fat in the...

You're right. I overlooked that miss, so I actually did 7x9. I got some steak in the pan, gonna write down the workout later.

Ok.

I started the journal on Texas' suggestion. here;s the link

http://forum.bodybuilding.com/showthread.php?p=65564153#post65564153

To sum it up-
Doing only legs for couple of weeks, plus my squats plateaued so I'm starting Smolov.

Been working out in the gym since march this year.

Personal best on the squats is 115kg x 5...

Didn't your upper body atrophied?

Ok texas if I don't need to do deadlifts thats fine with me. So I guess all the squatting I'll be doing will take care of strengthening my lower back.

I'll...

Had a minor wrist injury, even though I can do upper body, I get a nagging ache in it still, especially on the pressing movements, so I'm gonna let it heal completely.

So i figured why not...

Johnny, do you know how many times a day would Serge eat, and at what time?

I agree, that some men are just strong naturally. Not sure about skinny ones though. I'm predominantly an ecto, and I'm not strong at all.

Consider this case -

A guy who's about 5'10, 205,...

What's palumboism? Is that when someone looks as disgusting as Palumbo did in some photos of him?

man, ronnie was giving us hints on that bbq sause for years in his videos. It was right in front of us, and we mistakenly thought it was nothing important... it all makes sense now... I remember...

Blended oats work for me. Just take some oats, maybe a banana for the taste, milk, blend it and drink away. 5 minutes to prepare and eat.