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Awesome journal! I am in a similar position to you. I turn 29 in may and really want to have a few amateur boxing bouts before i get " too old ". I ve just started training and will be starting a log...

How have you found the 8 or 9 sessions a week, have you had any issues with recovery or problems with the strength training interfering with your technique/skill work?

Your journal is an inspiration. I ve been thinking about taking up boxing and having a few amateur bouts but was worried that at 27 i might of missed the boat. Reading your journal has given me the...

Cool journal,i am in!

Thanks for all the replies guys.

The diploma of fitness at Tafe takes 2 years to complete,a diploma at a registered training organisation can be completed in 12 weeks. The people i ve spoken to say that the Tafe course is held in...

After nearly 10 years working as a security guard i am looking at changing careers. I ve spent the last 2 years getting fit and it has become a large part of my life. So much so that i could see...

After nearly 4 years of sitting around doing not much i ve decided its time to get back into shape. I played Rugby League for 15 years and used to be really athletic and my goal is to get back into...

Ma'a Nonu

Thanks for the replies. I appreciate the no BS assesment. I am just gonna start training, work as hard as i can ,see where i get to and then make a decision on what i wanna do in the military.

Thanks for the replies. The frequency idea sounds good. I ve been reading about Pavels grease the the groove method and i think it will help me alot. The running is gonna be my biggest hurdle, i ve...

Wow,this is gonna be harder than i thought! I Just tested myself and I couldnt run a mile and 3 sets of 5 pushups were hard work. I hadnt realised how far i had slipped. I suppose it can only be...

My diet is terrible.Shift work means it easier to eat take away food. I drink alot of soft drink. I am thinking pretty basic with my diet. 3 main meals with fruit or yoghurt if i want to snack on...

Thanks for the link. Plenty of good reading there.

Hi guys. I ve been in my current job for 2 years and have become really unhappy. I ve decided i need a challenge and want to join the Australian SAS. My current situation is that i am 253 pounds and...

Thanks for the reply.I am gonna run with starting strength to begin with,i just ordered the book from amazon. If i find that i am progressing well i will start the Bill Starr workout.

Thanks for the reply. I will go with starting strength. I dont think it would be a good idea to start hitting 3RMs and 5RMs with WS4SB after my long layoff.

Hi guys. After sitting around for 3 years and gaining an extra 15 kgs i ve decided that i want to get back into the Iron game. I quit playing Rugby League at the end of the 2005 season and have lived...

Heres a good article

http://www.t-nation.com/readArticle.do?id=2374210

This article should help

http://www.t-nation.com/readArticle.do?id=1735432&cr=