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As above

I thought hammer curls work the brachialis more like how reverse curls do

im currently running JasonDB's novice 5x5 full body, 3x a week very closely and it is definitely working.
Have been lifting for about a year and I would still consider myself a novice and it is a...

i'd do a clean bulk then cut

Most people advocate not going to failure, but a shy of failure by 1-2 reps.

Getting sore does not mean muscle growth.
If you're no longer sore it just means your muscles have grown used to the...

anyone? please

hey guys i've been on a "clean" bulk for about 8 weeks now.

I started around 154lbs and am now 161lbs

i was aiming to gain around 0.5-1lbs per week as I am still a beginner.

SO.... here's...

you need to lift heavy to maintain muscle mass.
if you aren't challenging your muscles, they wont wanna stay on your body

I believe you should stick with 140 throughout.

looks like biceps peak improved alot too

11-12%?

heard you can change the order of your workout or do something like incline bench then flat bench
or deload the weight by 10-15% and work your way up from there

Hey Jason, thanks for the workout plan and i have a couple of questions.

Is 20 over sets each workout like in yours considered too many? will this lead to overtraining and fast plateaus?

can I...

would you recommend this for an intermediate lifter? close to a year of lifting.

how did you know your maintenance was 2700?
i thought mine was in the high 2000's too, until i started tracking and weighing and i realized it was only in the low 2000's

follow a routine :) SL 5x5, starting strength

Bench : 190
Squat : 255
Deadlift : 250

been lifting for about 11 months, inb4 poor progress

*lifts are estimated using 1rm calculator. dont do 1 rm brah

definitely you can.
i started my cut at 20%bf and ended at 10% just because i wanted to.
all this only taking about 1 month but with hard dieting, counting and weighing every single thing i ate and...

11%?

good to have fast digesting carbohydrates such as maltodextrin from carbo gain post workout.
carbo gain + whey protein = home made weight gainer