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No, I'm not!

Yammy recipes.

Your body is not so beautiful.

Wow ...Excellent muscle.Thanks

I am also fond of cooking.Your site is really very nice and willing to have all the recipes.Invite me friend.

I think enough protein is necessary for all.

I am also supporting you.

Excellent guideline and instruction.Thanks

Thank you for wishing.

wow..Excellent jeep.Willing to have like it.Thanks

You can loss your fat by doing heavy weight lifting .

[QUOTE=vegatrondon;359605221]Im looking into switching up my routine soon and i wanted a good routine that allows me to workout 4days a week. I have seen in the past that push/pull routines work...

Plz describe your workout.......

First you will be set up your mind to reach your goal.. next ....

Going to hard work like high weight lifting ....

10/10

You can do pushups.and turn the chest .

I think you should to try first time low weights high reps.High reps are 8-10 and 4-6 sets.

I think you should going on to reach your goal .

Going on ......