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Right, I think most would agree that eating healthy is good and getting the majority of it from food sources is also preferred. The problem with this is reality.

Most dudes I know don't "meal...

Well the fact is the some people have naturally high metabolisms. Combine that with eating healthy, having an active lifestyle, and popping ripped fuel before facking killing it in the gym for 60 or...

That is a pretty weak argument to believe in an organized religion.

There are 2 spaces in the link: one between "ht tp://" and the other between "14 _n.jpg"

I don't have enough posts to repost the link, but pasting the below link should work.

snipurl.com/pj2y7

Yes it will. I have the same prob.

I think if you are a pro athlete or are a very fit individual, you may have to choose 1 but not both, but for most "regular" people who are getting into a routing that you can do both.

In Army...

I use a cheap (knock off) version of the perfect pushup that does not rotate as well, but I still like it becasue the grip is more comfortable to me than bending my fingers back to a 90 degree angle.

Curious, how long does it take you to lift weights in the gym? (not counting stretching/cardio)

I am still learning more exercises (and reading a book) but it seems like if I do 3 sets of 8 I can...

Curious, does this statement apply to fat horribly out of shape people? I do a gym workout + one LISS every day. Had a pretty sedentary life style before now, so I am wondering if in the short term I...

I am a fitness noob, read the whole thing, found it useful. thx

I guess intensity in resistance training is kind of relative, since lifting/ lowering weight slowly using the proper form is not really a bad thing. I take breaks of about 1 min between exercises.
...

I am getting into resistance training mostly gradually in the gym, my workouts are usually 30 or 35 mins where I'll do sets of 5 or 6 exercises.

Should I be spending more time in the gym? or...

I would guess that it costs 6 figures if it is even commercially available.

It looks like they spend a lot of time building the thing to auto-spot you, but it just counts your reps (that you...

I noticed you said you chew gum all day. There are healthy gums and I am sure you know that, but drinking a lot of water during day is another way to help keep from wanting to snack.

I also think...

I think after I lost the early water weight I looked a little less bloated, yeah.

Exactly the same thing happened to me in my first 2 weeks. Thank you for explaining it.

I once tried losing weight just from cutting my calories way down (and not working out etc.)
I think I lost more LBM than fat becasue my weight went down but I was more flabby than when I started....

Gained weight due to injury/inactivity.

About 3 weeks in, down 16 lbs and at about 26% BF.

I am sure you could always push the mower at a pretty quick pace and it would qualify as cardio for the day.

It is good to mix it up a little, so it might even be a good thing.

Yes it will.

The fat under my chin seems like it is always the last place I lose weight when I cut, I hate that.