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The pool I did VERY quick. Went from spray paint and steaks on the ground to swimming in it in 12 days. Normally pool companies take several months to put them in, but because I was directly...

I started a separate thread in the misc about the oven if you are interested

http://forum.bodybuilding.com/showthread.php?t=154802433

Here is a cool pic I found. I was telling you guys I came up with a very simple way to make the oven dome const a lot easier. This pic show it. I just used one screw in a hinge (so it would...

I would just caution anyone who wants to contract a project themselves......know what you are getting into. Most subs dont care about other subs portions of a project. (That is the job of the...

Here is an older pic (but it shows most of the pool and hot tub). This was before landscaping was done. (you can see all the baskets of stone still that made up the fireplace.)

The reason for...

Thanks Bando. No kegerator. I had one at the last house and never really used it. I really dont drink enough (or often enough). They are a neat novelty but not something that fits me. ...

Lou,

Very well put....and I do agree.

What I should have said is that in my opinion, where most people fail is not that they are failing to do enough direct work. I believe that for most...

I do very little if any direct "iso" work. Like 2 maybe 3 sets TOTAL per week for bi's and tris just for the hell of it.

For me, properly selected compound movements hit you better then iso...

IBS is a whole different animal. I have a few relatives with true IBS and one has Chrons. At that point, finding what agrees with you is very important. If you do find the right foods, you can...

Funny you say that. I have been self employed in construction for many years and done many projects from small homes to very large commercial projects. Normally I have many people working for me...

Funny...I should have put

"<<<<<<<does no direct tricep work"....but I actually do a little. But not much (2-4 sets a week)

As most here know, I am big believer in heavy compound movements....

VS Pro user checking in. I still use them on higher rep dead training. (anything over 3 reps I use straps)

Screw people who will bust your balls. If you are a powerlifter, sure...you have...

There is no failure in trying. I dont always know how to do something, but that does not stop me from undertaking things. Most of the time it works, but I have also screwed PLENTY of things up. ...

As I mentioned, I dont think the >40 standards set the bar high enough. No reason why we cant be using the 'standard' ones. A guy with good training should be able to OHP his own body weight. ...

Wow....gets hard to keep up with all the awesome updates in here. You guys (an gals ;) ) are just killing it. Tons of good motivation in here.

Although I have been focusing on strength...

Nice. You are built for deads for sure. (Long arms and shins almost vertical as you are in the bottom position)


I see some form issues that if corrected may help you. If you are...

Ouch! Good one. But at one time, they were in style.

I have never see a guy say......"Hey man, those are some cool gloves you got there. Do they keep your hands nice and soft?"


Even...

Yes.

:D

I just thought of the real answer to this thread!


Maybe I am not an athlete......I dont go around wearing matching Under Armour outfits all the time. Isnt that what all the cool guys do? :D

I no longer play hockey. It was my primary endeavor as a true athlete. I played many years at a very high level. I came very close to making the olympic team and many of the guys I played with...